Flower Wellness Group

TODAY9

10:00 - 10:50

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

[NEW] Tower (Basic)

11:45 - 12:40

Back Care and Posture Reset Pilates (Intermediate- Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

Back Care and Posture Reset (Intermediate- Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

BodyCombat 萊美拳擊訓練

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:45 - 14:40

Beginner Level 2 (Reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner Wunda Chair

17:30 - 18:25

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:15 - 19:10

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Beginner Wunda Chair

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Full Body Toning Pilates (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Kettlebell Funtional training (壺鈴功能性訓練)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:15 - 21:10

[NEW] Yoga Wheel（Full Body) （All Level）

20:15 - 21:10

Beginner. (Reformer)

20:30 - 21:25

Beginner. - Full Body (Reformer)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

09:00 - 09:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

09:00 - 09:55

Beginner. Level 2 (Reformer)

10:00 - 10:45

45min HIIT TRX 極速燃脂懸帶訓練(進階班)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:05 - 11:00

Full Body Stretching and Flexibility (All Level - Reformer)

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:30 - 11:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

10:30 - 11:25

Beginner. (Reformer)

10:30 - 11:25

Wunda Chair (Intermediate)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:50 - 11:45

Deep Stretch 深層伸展

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:05 - 12:00

Full Body Toning (Intermediate- Reformer)

11:05 - 12:00

[NEW] Yoga Wheel（Full Body) （All Level）

11:30 - 12:25

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

Beginner Wunda Chair

11:50 - 12:50

TRX 懸吊式核心及全身訓練

12:00 - 12:55

Core Strengthening and Body Control (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

[SPECIAL] Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:10 - 13:05

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

12:30 - 13:25

Beginner Wunda Chair

12:35 - 13:30

Beginner Level 2 (Reformer)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:00 - 14:00

Zumba Fitness

13:05 - 14:00

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

13:05 - 14:00

[NEW] Tower (Intermediate)

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

Full Body Toning (Intermediate- Reformer)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:00 - 14:55

GYROTONIC - Full Body (Beginner)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

14:45 - 15:40

Wunda Chair (Intermediate)

14:45 - 15:40

Full Body Toning Pilates (Intermediate- Reformer)

15:00 - 15:55

Full Body Cardio (Intermediate - Reformer)

15:00 - 15:55

[銀髮] GYROTONIC - Full Body (Beginner)

15:15 - 16:10

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

15:30 - 16:30

BodyCombat 萊美拳擊訓練

15:50 - 16:45

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:30 - 17:25

Beginner Wunda Chair

17:00 - 17:55

Full Body Stretching and Flexibility (All Level - Reformer)

17:00 - 17:55

Beginner Level 2 (Reformer)

17:00 - 18:00

Stick Mobility 全方位筋膜放鬆

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Toning Pilates (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner. (Reformer)

11:00 - 11:55

Beginner Wunda Chair

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Beginner. (Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

[NEW] Spinal Flow and Stretching (Intermediate - Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

12:30 - 13:25

[NEW] Tower (Basic)

12:35 - 13:30

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Beginner Level 2 (Reformer)

13:30 - 14:25

GYROTONIC - Full Body (Beginner)

13:35 - 14:30

Beginner. (Reformer)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:00 - 14:55

Beginner Wunda Chair

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:10 - 15:05

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:35 - 15:30

Beginner Level 2 (Reformer)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Barre Pilates Cardio (All Level-Mat, light weights)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:00 - 15:55

[Pop Up] Barre Pilates Cardio (All Level-Mat, light weights)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:10 - 16:05

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

16:00 - 16:55

Full Body Toning Pilates (Intermediate- Reformer)

16:00 - 16:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:45 - 11:40

Beginner. (Reformer)

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:15 - 12:10

Beginner. - Full Body (Reformer)

11:30 - 12:25

[銀髮] GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:45 - 12:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

Wunda Chair (Intermediate)

12:15 - 13:10

Beginner Level 2 (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:45 - 13:40

Beginner. (Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:05 - 14:00

[NEW] Tower (Basic)

13:30 - 14:25

Beginner. - Full Body (Reformer)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:30 - 15:25

Full Body Stretching and Flexibility (All Level - Reformer)

15:00 - 15:55

Beginner. - Full Body (Reformer)

15:00 - 15:55

Beginner. (Reformer)

15:30 - 16:25

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner Level 2 (Reformer)

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

17:30 - 18:25

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer)

18:00 - 18:55

Beginner. (Reformer)

18:30 - 19:25

Back Care and Posture Reset (Intermediate- Reformer)

18:30 - 19:25

Core Strengthening and Body Control (Intermediate- Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

[NEW] Jumping Board Coordination (Intermediate - Reformer)

19:00 - 19:55

Beginner Wunda Chair

19:00 - 19:55

Full Body Toning (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:30 - 20:25

Full Body Toning (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Barre Pilates Cardio (All Level-Mat, light weights)

20:05 - 21:00

Full Body Toning Pilates (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:30 - 21:25

[POP UP] Beginner Level 2 (Reformer)

20:40 - 21:35

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

12:00 - 12:55

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Full Body Toning (Intermediate- Reformer)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:35 - 13:30

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:30 - 14:25

Beginner Level 2 (Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

Beginner. (Reformer)

16:00 - 16:55

Spinal Flow and Stretching (Intermediate - Reformer)

16:00 - 16:55

Beginner. (Reformer)

18:00 - 18:55

Power Flow & Burn Pilates (Advance - Reformer)

18:00 - 18:55

Beginner Level 2 (Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner. (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:20 - 19:15

Wunda Chair (Intermediate)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

[NEW] Yoga Wheel（Full Body) （All Level）

19:10 - 20:05

Beginner. - Full Body (Reformer)

19:15 - 20:15

Beginner Level 2 (Reformer)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:20 - 20:15

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

Power Flow & Burn Pilates (Advance - Reformer)

20:00 - 20:55

Beginner Wunda Chair

20:10 - 21:05

Beginner Level 2 (Reformer)

20:20 - 21:15

Beginner. (Reformer)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

20:30 - 21:25

Beginner. - Full Body (Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner. (Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Full Body Toning Pilates (Intermediate- Reformer)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

10:30 - 11:25

Beginner. - Full Body (Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

[POP UP] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

11:00 - 11:55

Beginner Level 2 (Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:40 - 12:35

[NEW] Tower (Basic)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:00 - 12:55

Wunda Chair (Intermediate)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:30 - 13:25

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:05 - 14:00

Beginner. (Reformer)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

14:00 - 14:55

Barre Pilates Cardio (All Level-Mat, light weights)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

15:00 - 15:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. (Reformer)

18:00 - 18:55

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Full Body Toning Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:20 - 19:15

Full Body Toning Pilates (Intermediate- Reformer)

18:30 - 19:25

Barre Pilates Cardio (All Level-Mat, light weights)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:30 - 19:25

Beginner. (Reformer)

18:30 - 19:25

[POP UP] Full Body Toning (Intermediate- Reformer)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

GYROTONIC - Full Body (Beginner)

19:05 - 20:00

Beginner Level 2 (Reformer)

19:15 - 20:10

Full Body Stretching and Flexibility (All Level - Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

Wunda Chair (Intermediate)

19:30 - 20:25

Beginner. (Reformer)

19:30 - 20:25

[Jan Special] Tower (Intermediate)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:00 - 20:55

GYROTONIC - Full Body (Beginner - Level 2)

20:05 - 21:00

Beginner. - Full Body (Reformer)

20:15 - 21:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

20:30 - 21:25

Beginner Level 2 (Reformer)

20:30 - 21:25

Beginner. (Reformer)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:25

[NEW] Pilates Circuit (Basics)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:30 - 12:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:35 - 12:30

Beginner. - Full Body (Reformer)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer)

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

12:35 - 13:30

[NEW] Tower (Basic)

13:10 - 14:05

Hyrox

13:30 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

16:15 - 17:10

Beginner. (Reformer)

17:15 - 18:10

Beginner Wunda Chair

17:30 - 18:25

GYROTONIC - Full Body (Beginner)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:20 - 19:15

Deep Stretch 深層伸展

18:20 - 19:15

Beginner. (Reformer)

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Power Flow & Burn Pilates (Advance - Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. Level 2 (Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Beginner. (Reformer)

19:25 - 20:20

BodyCombat 萊美拳擊訓練

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Jumping Board Coordination (Intermediate - Reformer)

19:35 - 20:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:20 - 21:15

Full Body Stretching and Flexibility (All Level - Reformer)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

TRX 懸吊式核心及全身訓練

20:35 - 21:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:35 - 21:30

[NEW] Tower (Basic)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:50

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Tower (Basic)

11:30 - 12:25

Beginner. (Reformer)

11:45 - 12:40

Back Care and Posture Reset Pilates (Intermediate- Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

Back Care and Posture Reset (Intermediate- Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

Beginner. (Reformer)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

BodyCombat 萊美拳擊訓練

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:45 - 14:40

Beginner Level 2 (Reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

17:30 - 18:25

Beginner Wunda Chair

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:15 - 19:10

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Kettlebell Funtional training (壺鈴功能性訓練)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner Wunda Chair

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Full Body Toning Pilates (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:35 - 20:30

Back Care and Posture Reset (Intermediate- Reformer)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:15 - 21:10

Beginner. (Reformer)

20:15 - 21:10

[NEW] Yoga Wheel（Full Body) （All Level）

20:30 - 21:25

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

09:00 - 09:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

09:00 - 09:55

Beginner. Level 2 (Reformer)

10:00 - 10:45

45min HIIT TRX 極速燃脂懸帶訓練(進階班)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:05 - 11:00

Full Body Stretching and Flexibility (All Level - Reformer)

10:30 - 11:25

Wunda Chair (Intermediate)

10:30 - 11:25

Beginner. (Reformer)

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:05 - 12:00

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

11:05 - 12:00

Full Body Toning (Intermediate- Reformer)

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:50 - 12:50

TRX 懸吊式核心及全身訓練

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:00 - 12:55

Core Strengthening and Body Control (Intermediate- Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

[SPECIAL] Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:10 - 13:05

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

12:30 - 13:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

12:35 - 13:30

Beginner Level 2 (Reformer)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:00 - 14:00

Zumba Fitness

13:05 - 14:00

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

13:05 - 14:00

[NEW] Tower (Intermediate)

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

Beginner Wunda Chair

13:35 - 14:30

Full Body Toning (Intermediate- Reformer)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:00 - 14:55

GYROTONIC - Full Body (Beginner)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:45 - 15:40

Wunda Chair (Intermediate)

14:45 - 15:40

Full Body Toning Pilates (Intermediate- Reformer)

15:00 - 15:55

Full Body Cardio (Intermediate - Reformer)

15:00 - 15:55

[銀髮] GYROTONIC - Full Body (Beginner)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:15 - 16:10

Full Body Stretching and Flexibility (All Level - Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

15:30 - 16:30

BodyCombat 萊美拳擊訓練

15:50 - 16:45

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:30 - 17:25

Beginner Wunda Chair

17:00 - 17:55

Beginner Level 2 (Reformer)

17:00 - 17:55

Full Body Stretching and Flexibility (All Level - Reformer)

17:00 - 18:00

Stick Mobility 全方位筋膜放鬆

09:30 - 10:25

Power Flow & Burn Pilates (Advance - Reformer)

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Wunda Chair

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Toning Pilates (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

[NEW] Spinal Flow and Stretching (Intermediate - Reformer)

12:00 - 12:55

[NEW] Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

12:30 - 13:25

[NEW] Tower (Basic)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:35 - 13:30

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Beginner Level 2 (Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

GYROTONIC - Full Body (Beginner)

13:35 - 14:30

Beginner. (Reformer)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:00 - 14:55

Beginner Wunda Chair

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:05 - 15:00

Full Body Stretching and Flexibility (All Level - Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:10 - 15:05

Core Strengthening and Body Control (Intermediate- Reformer)

14:35 - 15:30

Beginner. (Reformer)

14:35 - 15:30

Beginner Level 2 (Reformer)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Barre Pilates Cardio (All Level-Mat, light weights)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:35 - 16:30

Beginner. (Reformer)

16:00 - 16:55

Full Body Toning Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:45 - 11:40

Beginner. (Reformer)

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:15 - 12:10

Beginner. - Full Body (Reformer)

11:30 - 12:25

[銀髮] GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:45 - 12:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

Wunda Chair (Intermediate)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:15 - 13:10

Beginner Level 2 (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:45 - 13:40

Beginner. (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:05 - 14:00

[NEW] Tower (Basic)

13:30 - 14:25

Beginner. - Full Body (Reformer)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:30 - 15:25

Full Body Stretching and Flexibility (All Level - Reformer)

15:00 - 15:55

Beginner. (Reformer)

15:00 - 15:55

Beginner. - Full Body (Reformer)

15:30 - 16:25

Beginner. - Full Body (Reformer)

16:00 - 16:55

Beginner. (Reformer)

17:00 - 17:55

Beginner Level 2 (Reformer)

17:30 - 18:25

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer)

18:00 - 18:55

Beginner. (Reformer)

18:30 - 19:25

Back Care and Posture Reset (Intermediate- Reformer)

18:30 - 19:25

Core Strengthening and Body Control (Intermediate- Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Full Body Toning (Intermediate- Reformer)

19:00 - 19:55

[NEW] Jumping Board Coordination (Intermediate - Reformer)

19:00 - 19:55

Beginner Wunda Chair

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:30 - 20:25

Full Body Toning (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Barre Pilates Cardio (All Level-Mat, light weights)

20:05 - 21:00

Full Body Toning Pilates (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:30 - 21:25

[POP UP] Beginner Level 2 (Reformer)

20:40 - 21:35

Beginner Level 2 (Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

12:00 - 12:55

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:05 - 13:00

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:35 - 13:30

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:30 - 14:25

Beginner. (Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

16:00 - 16:55

Spinal Flow and Stretching (Intermediate - Reformer)

16:00 - 16:55

Beginner. (Reformer)

18:00 - 18:55

Power Flow & Burn Pilates (Advance - Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:15 - 19:10

Beginner. (Reformer)

18:20 - 19:15

Wunda Chair (Intermediate)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

[NEW] Yoga Wheel（Full Body) （All Level）

19:10 - 20:05

Beginner. - Full Body (Reformer)

19:15 - 20:15

Beginner Level 2 (Reformer)

19:20 - 20:15

Beginner Wunda Chair

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Core Strengthening and Body Control (Intermediate- Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

20:00 - 20:55

Power Flow & Burn Pilates (Advance - Reformer)

20:10 - 21:05

Beginner Level 2 (Reformer)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

20:20 - 21:15

Beginner. (Reformer)

20:30 - 21:25

Beginner. - Full Body (Reformer)

20:30 - 21:25

[Pop Up] Barre Pilates Cardio (All Level-Mat, light weights)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Full Body Toning Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner. (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Wunda Chair

11:40 - 12:35

[NEW] Tower (Basic)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

Wunda Chair (Intermediate)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

Core Strengthening and Body Control (Intermediate- Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:05 - 14:00

Beginner. (Reformer)

13:05 - 14:00

[NEW] Pilates Circuit (Basics)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

14:00 - 14:55

Barre Pilates Cardio (All Level-Mat, light weights)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

15:00 - 15:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. (Reformer)

18:00 - 18:55

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Full Body Toning Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:20 - 19:15

Full Body Toning Pilates (Intermediate- Reformer)

18:30 - 19:25

[POP UP] Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner. (Reformer)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:30 - 19:25

Barre Pilates Cardio (All Level-Mat, light weights)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

GYROTONIC - Full Body (Beginner)

19:05 - 20:00

Beginner Level 2 (Reformer)

19:15 - 20:10

Full Body Stretching and Flexibility (All Level - Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

Beginner. (Reformer)

19:30 - 20:25

[Jan Special] Tower (Intermediate)

19:30 - 20:25

Wunda Chair (Intermediate)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

20:00 - 20:55

Beginner Level 2 (Reformer)

20:00 - 20:55

GYROTONIC - Full Body (Beginner - Level 2)

20:05 - 21:00

Beginner. - Full Body (Reformer)

20:15 - 21:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

20:30 - 21:25

Beginner Level 2 (Reformer)

20:30 - 21:25

Beginner. (Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[NEW] Pilates Circuit (Basics)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:30 - 12:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:35 - 12:30

Beginner. - Full Body (Reformer)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Beginner. (Reformer)

12:35 - 13:30

[NEW] Tower (Basic)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

13:10 - 14:05

Hyrox

13:30 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

16:15 - 17:10

Beginner. (Reformer)

17:15 - 18:10

Beginner Wunda Chair

17:30 - 18:25

Beginner. - Full Body (Reformer)

17:30 - 18:25

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:20 - 19:15

Beginner. (Reformer)

18:20 - 19:15

Deep Stretch 深層伸展

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Power Flow & Burn Pilates (Advance - Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. Level 2 (Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Beginner. (Reformer)

19:25 - 20:20

BodyCombat 萊美拳擊訓練

19:30 - 20:25

Jumping Board Coordination (Intermediate - Reformer)

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner Wunda Chair

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:20 - 21:15

Full Body Stretching and Flexibility (All Level - Reformer)

20:20 - 21:15

Beginner. (Reformer)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

Wunda Chair (Intermediate)

20:30 - 21:25

TRX 懸吊式核心及全身訓練

20:35 - 21:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:35 - 21:30

[NEW] Tower (Basic)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:50

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Tower (Basic)

11:30 - 12:25

Beginner. (Reformer)

12:00 - 12:55

Back Care and Posture Reset (Intermediate- Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

Beginner. (Reformer)

13:00 - 13:55

[Pop Up] Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

BodyCombat 萊美拳擊訓練

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

17:30 - 18:25

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

18:00 - 18:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

18:15 - 19:10

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

18:15 - 19:10

Beginner Level 2 (Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Full Body Toning Pilates (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Kettlebell Funtional training (壺鈴功能性訓練)

20:05 - 21:00

[POP UP］Beginner Wunda Chair

20:15 - 21:10

[NEW] Yoga Wheel（Full Body) （All Level）

20:15 - 21:10

Beginner Level 2 (Reformer)

20:30 - 21:25

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

09:00 - 09:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

09:00 - 09:55

Beginner. Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:45

45min HIIT TRX 極速燃脂懸帶訓練(進階班)

10:05 - 11:00

Full Body Stretching and Flexibility (All Level - Reformer)

10:30 - 11:25

Wunda Chair (Intermediate)

10:30 - 11:25

Beginner. (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:30 - 11:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

10:50 - 11:45

Deep Stretch 深層伸展

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Full Body Toning (Intermediate- Reformer)

11:05 - 12:00

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

11:30 - 12:25

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:50 - 12:50

TRX 懸吊式核心及全身訓練

12:00 - 12:55

Core Strengthening and Body Control (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

[SPECIAL] Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:10 - 13:05

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

12:30 - 13:25

Beginner. (Reformer)

12:35 - 13:30

Beginner Level 2 (Reformer)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:00 - 14:00

Zumba Fitness

13:05 - 14:00

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

13:05 - 14:00

[NEW] Tower (Intermediate)

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

Full Body Toning (Intermediate- Reformer)

13:35 - 14:30

Beginner Wunda Chair

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:00 - 14:55

GYROTONIC - Full Body (Beginner)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

14:45 - 15:40

Wunda Chair (Intermediate)

14:45 - 15:40

Full Body Toning Pilates (Intermediate- Reformer)

15:00 - 15:55

Full Body Cardio (Intermediate - Reformer)

15:00 - 15:55

[銀髮] GYROTONIC - Full Body (Beginner)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:15 - 16:10

Full Body Stretching and Flexibility (All Level - Reformer)

15:30 - 16:25

Beginner. (Reformer)

15:30 - 16:30

BodyCombat 萊美拳擊訓練

15:30 - 16:25

Beginner Level 2 (Reformer)

15:50 - 16:45

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:30 - 17:25

Beginner Wunda Chair

17:00 - 17:55

Beginner Level 2 (Reformer)

17:00 - 17:55

Full Body Stretching and Flexibility (All Level - Reformer)

17:00 - 18:00

Stick Mobility 全方位筋膜放鬆

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Toning Pilates (Intermediate- Reformer)

11:00 - 11:55

Beginner Wunda Chair

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

[NEW] Spinal Flow and Stretching (Intermediate - Reformer)

12:00 - 12:55

[NEW] Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

[NEW] Tower (Basic)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Beginner Level 2 (Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:00 - 14:55

Beginner Wunda Chair

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Core Strengthening and Body Control (Intermediate- Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:35 - 15:30

Beginner. (Reformer)

15:00 - 15:55

Barre Pilates Cardio (All Level-Mat, light weights)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:00 - 15:55

[Pop Up] Barre Pilates Cardio (All Level-Mat, light weights)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:10 - 16:05

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

15:35 - 16:30

Beginner. (Reformer)

16:00 - 16:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:00 - 16:55

Full Body Toning Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:45 - 11:40

Beginner. (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:15 - 12:10

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

[銀髮] GYROTONIC - Full Body (Beginner)

11:45 - 12:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:15 - 13:10

Beginner Level 2 (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:45 - 13:40

Beginner. (Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:05 - 14:00

[NEW] Tower (Basic)

13:30 - 14:25

Beginner. - Full Body (Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:30 - 15:25

Full Body Stretching and Flexibility (All Level - Reformer)

15:00 - 15:55

Beginner. - Full Body (Reformer)

15:30 - 16:25

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner Level 2 (Reformer)

17:30 - 18:25

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer)

18:30 - 19:25

Back Care and Posture Reset (Intermediate- Reformer)

18:30 - 19:25

Core Strengthening and Body Control (Intermediate- Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Full Body Toning (Intermediate- Reformer)

19:00 - 19:55

Beginner Wunda Chair

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Full Body Toning (Intermediate- Reformer)

19:30 - 20:25

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Barre Pilates Cardio (All Level-Mat, light weights)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:30 - 21:25

[POP UP] Beginner Level 2 (Reformer)

20:40 - 21:35

Beginner Level 2 (Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

12:00 - 12:55

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:05 - 13:00

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:35 - 13:30

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:30 - 14:25

Beginner. (Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

Beginner Level 2 (Reformer)

16:00 - 16:55

Spinal Flow and Stretching (Intermediate - Reformer)

16:00 - 16:55

Beginner. (Reformer)

18:00 - 18:55

Power Flow & Burn Pilates (Advance - Reformer)

18:00 - 18:55

Beginner Level 2 (Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:15 - 19:10

Beginner. (Reformer)

18:20 - 19:15

Wunda Chair (Intermediate)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:00 - 19:55

[NEW] Yoga Wheel（Full Body) （All Level）

19:10 - 20:05

Beginner. - Full Body (Reformer)

19:15 - 20:15

Beginner Level 2 (Reformer)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer)

19:20 - 20:15

Beginner Wunda Chair

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Beginner Wunda Chair

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

20:00 - 20:55

Power Flow & Burn Pilates (Advance - Reformer)

20:10 - 21:05

Beginner Level 2 (Reformer)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

20:20 - 21:15

Beginner. (Reformer)

20:30 - 21:25

Beginner. - Full Body (Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Full Body Toning Pilates (Intermediate- Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Beginner. (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner Wunda Chair

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:40 - 12:35

[NEW] Tower (Basic)

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:00 - 12:55

Wunda Chair (Intermediate)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

Core Strengthening and Body Control (Intermediate- Reformer)

12:30 - 13:25

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Level 2 (Reformer)

13:05 - 14:00

Beginner. (Reformer)

13:05 - 14:00

[NEW] Pilates Circuit (Basics)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

14:00 - 14:55

Barre Pilates Cardio (All Level-Mat, light weights)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

15:00 - 15:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. (Reformer)

18:00 - 18:55

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:15 - 19:10

Full Body Toning Pilates (Intermediate- Reformer)

18:20 - 19:15

Full Body Toning Pilates (Intermediate- Reformer)

18:30 - 19:25

[POP UP] Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner. (Reformer)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:30 - 19:25

Barre Pilates Cardio (All Level-Mat, light weights)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

GYROTONIC - Full Body (Beginner)

19:05 - 20:00

Beginner Level 2 (Reformer)

19:15 - 20:10

Full Body Stretching and Flexibility (All Level - Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

[Jan Special] Tower (Intermediate)

19:30 - 20:25

Wunda Chair (Intermediate)

19:30 - 20:25

Beginner. (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

20:00 - 20:55

Beginner Level 2 (Reformer)

20:00 - 20:55

GYROTONIC - Full Body (Beginner - Level 2)

20:05 - 21:00

Beginner. - Full Body (Reformer)

20:15 - 21:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

20:30 - 21:25

Beginner Level 2 (Reformer)

20:30 - 21:25

Beginner. (Reformer)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:30 - 11:25

[NEW] Pilates Circuit (Basics)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:35 - 12:30

Beginner. - Full Body (Reformer)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Beginner. (Reformer)

12:35 - 13:30

[NEW] Tower (Basic)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

13:10 - 14:05

Hyrox

13:30 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

16:15 - 17:10

Beginner. (Reformer)

17:15 - 18:10

Beginner Wunda Chair

17:30 - 18:25

GYROTONIC - Full Body (Beginner)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:20 - 19:15

Beginner. (Reformer)

18:20 - 19:15

Deep Stretch 深層伸展

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Power Flow & Burn Pilates (Advance - Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. Level 2 (Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:20 - 20:15

Beginner. (Reformer)

19:25 - 20:20

BodyCombat 萊美拳擊訓練

19:30 - 20:25

Jumping Board Coordination (Intermediate - Reformer)

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner Wunda Chair

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:20 - 21:15

Beginner. (Reformer)

20:20 - 21:15

Full Body Stretching and Flexibility (All Level - Reformer)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

Wunda Chair (Intermediate)

20:30 - 21:25

TRX 懸吊式核心及全身訓練

20:35 - 21:30

Beginner. - Full Body (Reformer)

20:35 - 21:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:35 - 21:30

[NEW] Tower (Basic)

10:00 - 10:50

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Tower (Basic)

11:30 - 12:25

Beginner. (Reformer)

11:45 - 12:40

Back Care and Posture Reset Pilates (Intermediate- Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

Back Care and Posture Reset (Intermediate- Reformer)

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

BodyCombat 萊美拳擊訓練

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:45 - 14:40

Beginner Level 2 (Reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner Wunda Chair

17:30 - 18:25

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

18:00 - 18:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

18:15 - 19:10

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

18:15 - 19:10

Beginner Level 2 (Reformer)

18:30 - 19:25

Beginner Wunda Chair

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Full Body Toning Pilates (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Kettlebell Funtional training (壺鈴功能性訓練)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:15 - 21:10

Beginner. (Reformer)

20:15 - 21:10

[NEW] Yoga Wheel（Full Body) （All Level）

20:30 - 21:25

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

09:00 - 09:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

09:00 - 09:55

Beginner. Level 2 (Reformer)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:45

45min HIIT TRX 極速燃脂懸帶訓練(進階班)

10:05 - 11:00

Full Body Stretching and Flexibility (All Level - Reformer)

10:30 - 11:25

Beginner. (Reformer)

10:30 - 11:25

Wunda Chair (Intermediate)

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

10:50 - 11:45

Deep Stretch 深層伸展

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Full Body Toning (Intermediate- Reformer)

11:05 - 12:00

Spine Extension and Mobility（All Level - Spine Corrector, Mat and Props）

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

Beginner Wunda Chair

11:30 - 12:25

[NEW] Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer)

11:50 - 12:50

TRX 懸吊式核心及全身訓練

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:00 - 12:55

Core Strengthening and Body Control (Intermediate- Reformer)

12:05 - 13:00

[SPECIAL] Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:10 - 13:05

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner Wunda Chair

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

12:30 - 13:25

Beginner. (Reformer)

12:35 - 13:30

Beginner Level 2 (Reformer)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:00 - 14:00

Zumba Fitness

13:05 - 14:00

[NEW] Coordination & Muscle Balance (All Level - Reformer / Props)

13:05 - 14:00

[NEW] Tower (Intermediate)

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:30 - 14:25

Beginner Wunda Chair

13:35 - 14:30

Full Body Toning (Intermediate- Reformer)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer)

14:00 - 14:55

GYROTONIC - Full Body (Beginner)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner. (Reformer)

14:45 - 15:40

Wunda Chair (Intermediate)

14:45 - 15:40

Full Body Toning Pilates (Intermediate- Reformer)

15:00 - 15:55

Full Body Cardio (Intermediate - Reformer)

15:00 - 15:55

[銀髮] GYROTONIC - Full Body (Beginner)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:15 - 16:10

Full Body Stretching and Flexibility (All Level - Reformer)

15:30 - 16:30

BodyCombat 萊美拳擊訓練

15:30 - 16:25

Beginner. (Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

15:50 - 16:45

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:30 - 17:25

Beginner Wunda Chair

17:00 - 17:55

Beginner Level 2 (Reformer)

17:00 - 17:55

Full Body Stretching and Flexibility (All Level - Reformer)

17:00 - 18:00

Stick Mobility 全方位筋膜放鬆

10:00 - 10:50

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. (Reformer)

11:30 - 12:25

[NEW] Tower (Basic)

11:45 - 12:40

Back Care and Posture Reset Pilates (Intermediate- Reformer)

12:00 - 12:55

Beginner. - Full Body (Reformer)

12:00 - 12:55

Back Care and Posture Reset (Intermediate- Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:30 - 13:25

Beginner. (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

13:05 - 14:00

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

BodyCombat 萊美拳擊訓練

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:45 - 14:40

Beginner Level 2 (Reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner Wunda Chair

17:30 - 18:25

[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)

18:15 - 19:10

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Beginner Wunda Chair

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Full Body Toning Pilates (Intermediate- Reformer)

19:15 - 20:10

Beginner. (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Kettlebell Funtional training (壺鈴功能性訓練)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:15 - 21:10

[NEW] Yoga Wheel（Full Body) （All Level）

20:15 - 21:10

Beginner. (Reformer)

20:30 - 21:25

Beginner. - Full Body (Reformer)

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".