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Sunday
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26
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31
1
08:00 - 08:55
Back Care and Posture Reset (Intermediate- Reformer)
09:00 - 09:55
Full Body Stretching and Flexibility (All Level - Reformer)
09:00 - 09:55
Beginner Level 2 (Reformer)*
09:00 - 09:55
Beginner. - Full Body (Reformer)
09:00 - 09:55
[銀髮] GYROTONIC - Full Body (Beginner)
09:30 - 10:25
Beginner. - Full Body (Reformer)
10:00 - 10:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:00 - 10:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
10:00 - 10:55
[銀髮] GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
10:00 - 10:55
Circuit Training (循環訓練)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:15 - 11:10
Full Body Toning (Intermediate- Reformer)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner Wunda Chair.
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Wunda Chair (Intermediate) (6)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
11:00 - 11:55
[銀髮] GYROTONIC - Full Body (Beginner)
11:00 - 11:55
[NEW] Body Sculpt (All Level - Mat)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:05 - 12:00
Full Body Stretching and Flexibility (All Level - Reformer)
11:05 - 12:00
Deep Stretch 深層伸展
11:15 - 12:10
Beginner Level 2 (Reformer)
11:30 - 12:25
Beginner Level 2 (Reformer) (4)
11:30 - 12:25
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:30 - 12:25
[NEW] Detox Yoga. （All Level - mat / props）(5)
11:35 - 12:30
Beginner Level 2 (Reformer)
12:00 - 12:55
[銀髮] GYROTONIC - Full Body (Beginner)
12:00 - 12:55
Jumping Board Coordination   (Intermediate - Reformer)
12:05 - 13:00
TRX 懸吊式核心及全身訓練
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:05 - 13:00
Jumping Board Coordination   (Intermediate - Reformer)
12:10 - 13:05
Full Body Toning (Intermediate- Reformer)
12:15 - 13:10
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
12:30 - 13:25
Beginner. (Reformer) (4)
12:35 - 13:30
Beginner. - Full Body (Reformer)
12:40 - 13:35
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Full Body Toning Pilates (Intermediate- Reformer)
13:05 - 14:00
[NEW] Tower (Intermediate)
13:05 - 14:05
Zumba Fitness
13:10 - 14:05
Beginner. - Full Body (Reformer)
13:35 - 14:30
[NEW] Tower. (Basic) (4)
13:40 - 14:35
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
14:05 - 15:00
Beginner Wunda Chair.
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
Core Strengthening and Body Control (Intermediate- Reformer)
14:15 - 15:15
BodyPump 萊美槓鈴訓練
14:30 - 15:25
[POP UP］Intermediate Wunda Chair
14:40 - 15:35
Beginner. (Reformer) (4)
14:45 - 15:40
Full Body Toning Pilates (Intermediate- Reformer) (7)
14:45 - 15:40
Full Body Toning (Intermediate- Reformer)
14:45 - 15:40
Beginner Wunda Chair (6)
15:15 - 16:10
Full Body Toning (Intermediate- Reformer)
15:15 - 16:10
Full Body Stretching and Flexibility (All Level - Reformer)
15:30 - 16:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15:30 - 16:25
Stick Mobility 全方位筋膜放鬆
15:40 - 16:35
Beginner. (Reformer) (4)
15:45 - 16:40
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
15:50 - 16:45
Beginner Level 2 (Reformer) (7)
16:00 - 16:55
[NEW] Mobility & Core Flow. (Spine Corrector)（5）
16:05 - 17:00
Pilates Circuit. (Basics)
16:10 - 17:05
GYROTONIC - Full Body (Beginner)
16:15 - 17:10
Beginner Level 2 (Reformer)
16:15 - 17:10
Bikini Fit - Arms & Abs (Intermediate- reformer)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:05 - 18:00
GYROTONIC - Full Body (Beginner)
17:05 - 18:00
Beginner. Level 2 (Reformer)
17:15 - 18:10
Beginner. - Full Body (Reformer)
17:15 - 18:10
Back Care and Posture Reset (Intermediate- Reformer)
2
09:30 - 10:25
Core Strengthening and Body Control (Intermediate- Reformer)
09:35 - 10:30
Beginner. - Full Body (Reformer)
10:00 - 10:55
Coordination & Muscle Balance (All Level - Reformer / Props)
10:00 - 10:55
Beginner Level 2 (Reformer) (4)
10:30 - 11:25
Power Flow & Burn Pilates (Advance - Reformer)
10:30 - 11:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
10:30 - 11:30
BodyPump 萊美槓鈴訓練
10:35 - 11:30
Beginner. - Full Body (Reformer)
11:00 - 11:55
Hip Activation and Mobility (All Level-Reformer)
11:00 - 11:55
Beginner Wunda Chair.
11:00 - 11:55
Beginner Wunda Chair (6)
11:00 - 11:55
Beginner. Level 2 (Reformer)
11:15 - 12:10
Fascial Release and Mobility (All Level - Mat & props)
11:30 - 12:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner Level 2 (Reformer)
11:35 - 12:30
Full Body Cardio (Intermediate - Reformer)
11:45 - 12:45
BodyCombat 萊美拳擊訓練
12:00 - 12:55
Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）
12:15 - 13:10
Beginner. - Full Body (Reformer - Jumping Board)
12:30 - 13:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
[NEW] Tower (Basic)
13:10 - 14:05
Full Body Stretching and Flexibility (All Level - Reformer)
13:10 - 14:05
Jumping Board Coordination   (Intermediate - Reformer)
13:15 - 14:10
［Pop Up］Bikini Fit - Butt and Thighs (Intermediate- Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:30 - 14:25
Beginner. (Reformer) (4)
13:30 - 14:25
Wunda Chair (Intermediate) (6)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
14:00 - 14:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
普拉提循環訓練 (入門)
14:15 - 15:15
TRX 懸吊式核心及全身訓練
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer) (4)
14:45 - 15:40
GYROTONIC - Full Body (Beginner)
15:00 - 15:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
15:05 - 16:00
Beginner Level 2 (Reformer)
15:15 - 16:10
Beginner Level 2 (Reformer)*
16:00 - 16:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:35 - 17:30
Beginner. (Reformer) (4)
17:35 - 18:30
[NEW] Tower. (Basic) (4)
3
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner. (Reformer) (7)
10:30 - 11:25
Beginner Level 2 (Reformer)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:00 - 12:55
Wunda Chair (Intermediate) (6)
12:00 - 12:55
Spinal Flow and Stretching (Intermediate - Reformer)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:05 - 14:00
Back Care and Posture Reset (Intermediate- Reformer)
13:30 - 14:25
Beginner Wunda Chair.
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner. - Full Body (Reformer)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:00 - 16:55
Beginner. (Reformer) (4)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
Beginner Wunda Chair.
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:00 - 18:55
Beginner Wunda Chair (6)
18:00 - 18:55
Beginner Level 2 (Reformer)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Beginner. (Reformer) (4)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:30 - 20:25
Core Strengthening and Body Control (Intermediate- Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Toning (Intermediate- Reformer)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:30 - 21:25
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
4
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
Full Body Stretching and Flexibility (All Level - Reformer)
10:30 - 11:25
[NEW] Yoga Stretch. 瑜伽伸展 (5)
11:00 - 11:55
BodyPump 萊美槓鈴訓練
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
11:00 - 11:55
Core Strengthening and Body Control (Intermediate- Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner Level 2 (Reformer) (7)
11:30 - 12:25
Beginner. (Reformer) (4)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
12:00 - 12:55
[New] Wunda Chair (Intermediate)
12:05 - 13:00
BodyCombat 萊美拳擊訓練
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
12:30 - 13:25
[NEW] Barre Wunda Chair (Beginner)（6)
12:30 - 13:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:35 - 13:30
Beginner. - Full Body (Reformer)
13:00 - 13:55
Full Body Cardio (Intermediate - Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
15:30 - 16:25
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
16:00 - 16:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Full Body Toning (Intermediate- Reformer)
18:05 - 19:00
Beginner. - Full Body (Reformer)
18:15 - 19:10
Beginner. (Reformer) (4)
18:15 - 19:10
Beginner Level 2 (Reformer) (7)
18:20 - 19:15
[NEW] Barre Wunda Chair (Beginner)（6)
18:30 - 19:25
TRX 懸吊式核心及全身訓練
18:30 - 19:25
Beginner Wunda Chair.
18:45 - 19:40
GYROTONIC - Full Body (Beginner - Level 2)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:20 - 20:15
Beginner Wunda Chair (6)
19:20 - 20:15
Beginner. (Reformer) (4)
19:20 - 20:15
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
19:35 - 20:30
Zumba Fitness
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Beginner Wunda Chair.
20:00 - 20:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
20:20 - 21:15
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
20:20 - 21:15
[NEW] Tower. (Basic) (4)
20:20 - 21:15
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
20:30 - 21:25
Beginner. - Full Body (Reformer)
5
09:30 - 10:25
Beginner Level 2 (Reformer)
10:00 - 10:55
Back Care and Posture Reset (Intermediate- Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:15 - 11:10
Full Body Toning Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner. - Full Body (Reformer)
10:30 - 11:25
Beginner. (Reformer) (4)
11:00 - 11:55
Jumping Board Coordination   (Intermediate - Reformer)
11:00 - 11:55
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
11:00 - 11:55
Stick Mobility 全方位筋膜放鬆
11:00 - 11:55
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
[NEW] Tower. (Basic) (4)
11:30 - 12:25
Beginner Wunda Chair.
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:00 - 12:55
GYROTONIC - Full Body (Beginner)
12:00 - 12:55
Full Body Toning Pilates (Intermediate- Reformer)
12:05 - 13:00
Full Body Toning (Intermediate- Reformer)
12:15 - 13:10
Wunda Chair (Intermediate) (6)
12:30 - 13:25
Beginner Level 2 (Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:10 - 14:05
TRX x Stretch 懸吊核心訓練 x 伸展
13:30 - 14:25
Beginner Level 2 (Reformer)
14:00 - 14:55
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
14:30 - 15:25
樂齡骨骼及肌肉強化運動
14:30 - 15:25
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Beginner. Level 2 (Reformer)
17:00 - 17:55
Core Strengthening and Body Control (Intermediate- Reformer)
17:30 - 18:25
Beginner. (Reformer) (4)
18:00 - 18:55
Beginner. - Full Body (Reformer)
18:15 - 19:10
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
18:20 - 19:15
[NEW] Tower. (Basic) (4)
18:30 - 19:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
BodyCombat 萊美拳擊訓練
18:30 - 19:25
Wunda Chair (Intermediate) (6)
18:30 - 19:25
Beginner. - Full Body (Reformer)
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer)
19:15 - 20:10
Beginner. - Full Body (Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer)
19:30 - 20:25
[NEW] Barre Wunda Chair (Beginner)（6)
19:30 - 20:25
Beginner. (Reformer) (4)
19:30 - 20:25
普拉提循環訓練 (入門)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
Beginner. Level 2 (Reformer)
19:30 - 20:25
Full Body Stretching and Flexibility (All Level - Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:00 - 20:55
Beginner Wunda Chair.
20:15 - 21:10
Core Strengthening and Body Control (Intermediate- Reformer)
20:15 - 21:10
Full Body Stretching and Flexibility (All Level - Reformer)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
Full Body Toning Pilates (Intermediate- Reformer)
20:30 - 21:25
Beginner Level 2 (Reformer) (7)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer)
20:40 - 21:35
Yin Yoga 陰瑜伽
6
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer)
10:30 - 11:25
Beginner Level 2 (Reformer) (7)
10:35 - 11:30
Beginner. - Full Body (Reformer)
10:35 - 11:30
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:35 - 11:35
Beginner. - Full Body (Reformer)
11:30 - 12:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
11:30 - 12:25
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
Beginner. (Reformer) (4)
11:35 - 12:30
Pilates Circuit. (Intermediate)
11:35 - 12:30
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
12:05 - 13:00
Zumba Fitness
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. - Full Body (Reformer)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
12:30 - 13:25
Beginner. (Reformer) (4)
12:35 - 13:30
Back Care and Posture Reset (Intermediate- Reformer)
12:35 - 13:30
[NEW] Tower (Basic)
13:10 - 14:05
Circuit Training (循環訓練)
13:30 - 14:25
Beginner Level 2 (Reformer) (7)
14:30 - 15:25
Beginner. (Reformer) (4)
14:30 - 15:25
Beginner Level 2 (Reformer)
15:30 - 16:25
Full Body Stretching and Flexibility (All Level - Reformer)
16:15 - 17:10
Beginner. (Reformer) (4)
16:30 - 17:25
Back Care and Posture Reset (Intermediate- Reformer)
17:15 - 18:10
Beginner Wunda Chair (6)
17:30 - 18:25
Beginner. - Full Body (Reformer)
18:15 - 19:10
Power Flow & Burn Pilates (Advance - Reformer)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
18:25 - 19:20
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Deep Stretch 深層伸展
18:30 - 19:25
Jumping Board Coordination   (Intermediate - Reformer)
18:30 - 19:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:15 - 20:10
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Jumping Board Coordination   (Intermediate - Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. (Reformer) (4)
19:35 - 20:30
Beginner Level 2 (Reformer)
19:35 - 20:30
BodyCombat 萊美拳擊訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:15 - 21:10
Bikini Fit - Arms & Abs (Intermediate- Reformer)
20:15 - 21:10
[NEW] Barre Wunda Chair (Beginner)（6)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
Back Care and Posture Reset (Intermediate- Reformer)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
7
10:00 - 10:55
樂齡骨骼及肌肉強化運動
10:00 - 10:55
Spinal Flow and Stretching (Intermediate - Reformer)
10:05 - 11:00
Beginner. - Full Body (Reformer)
10:30 - 11:25
[Pop Up] Yoga Wheel（Full Body) （All Level）
10:30 - 11:25
GYROTONIC - Full Body (Beginner)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:05 - 12:00
Beginner Level 2 (Reformer)
11:30 - 12:25
Beginner Wunda Chair (6)
11:30 - 12:25
[NEW] Tower (Basic)
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:05 - 13:00
Wheel yoga 瑜伽輪
12:05 - 13:00
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Power Flow & Burn Pilates (Advance - Reformer)
12:30 - 13:25
Beginner Level 2 (Reformer) (4)
12:30 - 13:25
[銀髮] GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Jumping Board Coordination   (Intermediate - Reformer)
12:45 - 13:40
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Core Strengthening and Body Control (Intermediate- Reformer)
13:10 - 14:05
BodyPump Intro 萊美槓鈴訓練初班
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Beginner. (Reformer) (4)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Jumping Board Coordination   (Intermediate - Reformer)
14:30 - 15:25
GYROTONIC - Full Body (Beginner)
14:40 - 15:35
Beginner Level 2 (Reformer) (7)
15:00 - 15:55
Beginner Level 2 (Reformer)
16:00 - 16:55
Beginner. - Full Body (Reformer)
17:30 - 18:25
Beginner. - Full Body (Reformer)
18:00 - 18:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:00 - 18:55
Beginner Wunda Chair.
18:00 - 18:55
Beginner. Level 2 (Reformer)
18:05 - 19:00
Beginner Level 2 (Reformer) (4)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer)
18:30 - 19:25
BodyPump 萊美槓鈴訓練
18:30 - 19:25
Full Body Toning (Intermediate- Reformer)
18:35 - 19:30
Beginner. - Full Body (Reformer)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:05 - 20:00
Yoga Wheel.（Full Body) （All Level）
19:05 - 20:00
Beginner. (Reformer) (4)
19:15 - 20:10
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
Stick Mobility X Foam Roller
19:35 - 20:30
[NEW] Tower (Basic)
19:35 - 20:30
Full Body Stretching and Flexibility (All Level - Reformer)
20:00 - 20:55
Beginner Level 2 (Reformer) (7)
20:05 - 21:00
Beginner. (Reformer) (4)
20:15 - 21:10
Pilates Circuit. (Intermediate)
8
08:00 - 08:55
Back Care and Posture Reset (Intermediate- Reformer)
09:00 - 09:55
Beginner. - Full Body (Reformer)
09:00 - 09:55
Beginner Level 2 (Reformer)*
09:00 - 09:55
[銀髮] GYROTONIC - Full Body (Beginner)
09:00 - 09:55
Full Body Stretching and Flexibility (All Level - Reformer)
09:30 - 10:25
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
[銀髮] GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Circuit Training (循環訓練)
10:00 - 10:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:15 - 11:10
Back Care and Posture Reset (Intermediate- Reformer)
10:30 - 11:25
Beginner Wunda Chair.
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Wunda Chair (Intermediate) (6)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
[NEW] Body Sculpt (All Level - Mat)
11:00 - 11:55
[銀髮] GYROTONIC - Full Body (Beginner)
11:05 - 12:00
Full Body Stretching and Flexibility (All Level - Reformer)
11:05 - 12:00
Deep Stretch 深層伸展
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer)
11:30 - 12:25
Beginner Level 2 (Reformer) (4)
11:30 - 12:25
[NEW] Detox Yoga. （All Level - mat / props）(5)
11:30 - 12:25
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:35 - 12:30
Beginner Level 2 (Reformer)
12:00 - 12:55
Jumping Board Coordination   (Intermediate - Reformer)
12:00 - 12:55
[銀髮] GYROTONIC - Full Body (Beginner)
12:05 - 13:00
TRX 懸吊式核心及全身訓練
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:05 - 13:00
Jumping Board Coordination   (Intermediate - Reformer)
12:10 - 13:05
Full Body Toning (Intermediate- Reformer)
12:15 - 13:10
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
12:40 - 13:35
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Full Body Toning Pilates (Intermediate- Reformer)
13:05 - 14:00
Spinal Flow and Stretching (Intermediate - Reformer)
13:05 - 14:05
Zumba Fitness
13:10 - 14:05
Beginner. - Full Body (Reformer)
13:35 - 14:30
[NEW] Tower. (Basic) (4)
13:40 - 14:35
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
14:00 - 14:55
GYROTONIC - Full Body (Beginner)
14:05 - 15:00
Beginner Wunda Chair.
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
Full Body Toning (Intermediate- Reformer)
14:15 - 15:10
Core Strengthening and Body Control (Intermediate- Reformer)
14:15 - 15:15
BodyPump 萊美槓鈴訓練
14:30 - 15:25
[POP UP］Intermediate Wunda Chair
14:40 - 15:35
Beginner. (Reformer) (4)
14:45 - 15:40
Full Body Toning Pilates (Intermediate- Reformer) (7)
14:45 - 15:40
Beginner Wunda Chair (6)
15:00 - 15:55
GYROTONIC - Full Body (Beginner - Level 2)
15:05 - 16:00
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Toning (Intermediate- Reformer)
15:30 - 16:25
Stick Mobility 全方位筋膜放鬆
15:30 - 16:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15:40 - 16:35
Beginner. (Reformer) (4)
15:50 - 16:45
Beginner Level 2 (Reformer) (7)
16:00 - 16:55
[NEW] Mobility & Core Flow. (Spine Corrector)（5）
16:05 - 17:00
Pilates Circuit. (Basics)
16:10 - 17:05
GYROTONIC - Full Body (Beginner)
16:15 - 17:10
Bikini Fit - Arms & Abs (Intermediate- reformer)
16:15 - 17:10
Beginner Level 2 (Reformer)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:05 - 18:00
Beginner. Level 2 (Reformer)
17:15 - 18:10
Beginner. - Full Body (Reformer)
17:15 - 18:10
Back Care and Posture Reset (Intermediate- Reformer)
9
09:30 - 10:25
Core Strengthening and Body Control (Intermediate- Reformer)
09:35 - 10:30
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer) (4)
10:00 - 10:55
Coordination & Muscle Balance (All Level - Reformer / Props)
10:30 - 11:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Power Flow & Burn Pilates (Advance - Reformer)
10:30 - 11:30
BodyPump 萊美槓鈴訓練
10:35 - 11:30
Beginner. - Full Body (Reformer)
11:00 - 11:55
Beginner Wunda Chair (6)
11:00 - 11:55
Beginner. Level 2 (Reformer)
11:00 - 11:55
Hip Activation and Mobility (All Level-Reformer)
11:00 - 11:55
Beginner Wunda Chair.
11:15 - 12:10
Beginner. - Full Body (Reformer)
11:15 - 12:10
Fascial Release and Mobility (All Level - Mat & props)
11:30 - 12:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner Level 2 (Reformer)
11:35 - 12:30
Full Body Cardio (Intermediate - Reformer)
12:00 - 12:55
Beginner. - Full Body (Reformer)
12:00 - 12:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:15 - 13:10
Beginner. - Full Body (Reformer - Jumping Board)
12:15 - 13:10
Beginner Wunda Chair.
12:30 - 13:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
[NEW] Tower (Basic)
13:00 - 13:55
Full Body Stretching and Flexibility (All Level - Reformer)
13:05 - 14:00
Jumping Board Coordination   (Intermediate - Reformer)
13:10 - 14:05
Full Body Stretching and Flexibility (All Level - Reformer)
13:15 - 14:10
［Pop Up］Bikini Fit - Butt and Thighs (Intermediate- Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:30 - 14:25
Beginner. (Reformer) (4)
13:30 - 14:25
Wunda Chair (Intermediate) (6)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
14:00 - 14:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:15 - 15:10
普拉提循環訓練 (入門)
14:15 - 15:15
TRX 懸吊式核心及全身訓練
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer) (4)
14:45 - 15:40
GYROTONIC - Full Body (Beginner)
15:00 - 15:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
15:00 - 15:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:05 - 16:00
Beginner Level 2 (Reformer)
15:15 - 16:10
Beginner Level 2 (Reformer)*
15:30 - 16:25
Zumba Fitness
16:00 - 16:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:35 - 17:30
Beginner. (Reformer) (4)
17:35 - 18:30
[NEW] Tower. (Basic) (4)
10
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner Level 2 (Reformer)
10:30 - 11:25
Beginner. (Reformer) (7)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:00 - 12:55
Wunda Chair (Intermediate) (6)
12:00 - 12:55
Spinal Flow and Stretching (Intermediate - Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:05 - 14:00
Back Care and Posture Reset (Intermediate- Reformer)
13:30 - 14:25
Beginner. - Full Body (Reformer)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner Wunda Chair.
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
16:00 - 16:55
Beginner Level 2 (Reformer) (4)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
[POP UP] Beginner Level 2 (Reformer)
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:00 - 18:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Stretching and Flexibility (All Level - Reformer)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:30 - 21:25
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
11
10:00 - 10:55
Full Body Stretching and Flexibility (All Level - Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:30 - 11:25
[NEW] Yoga Stretch. 瑜伽伸展 (5)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
11:00 - 11:55
BodyPump 萊美槓鈴訓練
11:00 - 11:55
Core Strengthening and Body Control (Intermediate- Reformer)
11:30 - 12:25
Beginner Level 2 (Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
11:30 - 12:25
Beginner. (Reformer) (4)
12:00 - 12:55
[New] Wunda Chair (Intermediate)
12:05 - 13:00
BodyCombat 萊美拳擊訓練
12:30 - 13:25
Beginner Wunda Chair (6)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
12:30 - 13:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:35 - 13:30
Beginner. - Full Body (Reformer)
13:00 - 13:55
Full Body Cardio (Intermediate - Reformer)
15:30 - 16:25
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
16:00 - 16:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Full Body Toning (Intermediate- Reformer)
18:05 - 19:00
Beginner. - Full Body (Reformer)
18:15 - 19:10
Beginner. (Reformer) (4)
18:15 - 19:10
Beginner Level 2 (Reformer) (7)
18:20 - 19:15
[NEW] Barre Wunda Chair (Beginner)（6)
18:30 - 19:25
TRX 懸吊式核心及全身訓練
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
Jumping Board Coordination Introduction (Intermediate - Reformer)
18:45 - 19:40
GYROTONIC - Full Body (Beginner - Level 2)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:05 - 20:00
Full Body Stretching and Flexibility (All Level - Reformer)
19:20 - 20:15
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
19:20 - 20:15
Beginner. (Reformer) (4)
19:20 - 20:15
Beginner Wunda Chair (6)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:35 - 20:30
Zumba Fitness
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
20:00 - 20:55
Beginner Wunda Chair.
20:05 - 21:00
Beginner Level 2 (Reformer)
20:20 - 21:15
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
20:20 - 21:15
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
20:20 - 21:15
[NEW] Tower. (Basic) (4)
20:30 - 21:25
Beginner. - Full Body (Reformer)
12
09:30 - 10:25
Back Care and Posture Reset (Intermediate- Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:15 - 11:10
Full Body Toning Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Jumping Board Coordination   (Intermediate - Reformer)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Stick Mobility 全方位筋膜放鬆
11:00 - 11:55
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
11:00 - 11:55
GYROTONIC - Full Body (Beginner)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:30 - 12:25
Beginner Wunda Chair.
11:30 - 12:25
[NEW] Tower. (Basic) (4)
11:40 - 12:35
[NEW] Tower (Basic)
12:00 - 12:55
Full Body Toning Pilates (Intermediate- Reformer)
12:00 - 12:55
GYROTONIC - Full Body (Beginner)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Wunda Chair (Intermediate) (6)
12:30 - 13:25
Beginner Level 2 (Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:10 - 14:05
TRX x Stretch 懸吊核心訓練 x 伸展
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
13:35 - 14:30
Beginner. (Reformer) (4)
14:30 - 15:25
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Beginner. Level 2 (Reformer)
17:00 - 17:55
Core Strengthening and Body Control (Intermediate- Reformer)
17:30 - 18:25
Beginner. (Reformer) (4)
17:45 - 18:40
GYROTONIC - Full Body (Beginner)
18:15 - 19:10
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
18:20 - 19:15
[NEW] Tower. (Basic) (4)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:30 - 19:25
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
18:30 - 19:25
Wunda Chair (Intermediate) (6)
18:30 - 19:25
BodyCombat 萊美拳擊訓練
18:30 - 19:25
Beginner. - Full Body (Reformer)
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer)
19:15 - 20:10
Beginner. - Full Body (Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer)
19:30 - 20:25
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
Full Body Stretching and Flexibility (All Level - Reformer)
19:30 - 20:25
普拉提循環訓練 (入門)
19:30 - 20:25
Beginner. (Reformer) (4)
19:30 - 20:25
[NEW] Barre Wunda Chair (Beginner)（6)
19:30 - 20:25
Beginner. Level 2 (Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:00 - 20:55
Beginner Wunda Chair.
20:15 - 21:10
Full Body Stretching and Flexibility (All Level - Reformer)
20:15 - 21:10
Core Strengthening and Body Control (Intermediate- Reformer)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer)
20:30 - 21:25
Beginner Level 2 (Reformer) (7)
20:30 - 21:25
Full Body Toning Pilates (Intermediate- Reformer)
20:40 - 21:35
Yin Yoga 陰瑜伽
13
10:30 - 11:25
Beginner Level 2 (Reformer) (7)
10:30 - 11:25
Beginner Wunda Chair.
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer)
10:35 - 11:30
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:35 - 11:30
Beginner. - Full Body (Reformer)
10:35 - 11:35
Beginner. - Full Body (Reformer)
11:30 - 12:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
11:30 - 12:25
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner. (Reformer) (4)
11:35 - 12:30
Pilates Circuit. (Intermediate)
11:35 - 12:30
Bikini Fit - Arms & Abs (Intermediate- Reformer)
11:35 - 12:30
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
12:05 - 13:00
Zumba Fitness
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
12:30 - 13:25
Beginner. - Full Body (Reformer)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:35 - 13:30
Back Care and Posture Reset (Intermediate- Reformer)
12:35 - 13:30
[NEW] Tower (Basic)
13:10 - 14:05
Circuit Training (循環訓練)
13:30 - 14:25
Beginner Level 2 (Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer)
14:30 - 15:25
Beginner. (Reformer) (4)
15:30 - 16:25
Full Body Stretching and Flexibility (All Level - Reformer)
16:15 - 17:10
Beginner. (Reformer) (4)
16:30 - 17:25
Back Care and Posture Reset (Intermediate- Reformer)
17:30 - 18:25
Beginner. - Full Body (Reformer)
18:15 - 19:10
Power Flow & Burn Pilates (Advance - Reformer)
18:25 - 19:20
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Jumping Board Coordination   (Intermediate - Reformer)
18:30 - 19:25
Beginner. (Reformer) (4)
18:30 - 19:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
18:30 - 19:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Deep Stretch 深層伸展
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:15 - 20:10
Jumping Board Coordination   (Intermediate - Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
［POP UP］Beginner. (Reformer)
19:30 - 20:25
Beginner. (Reformer) (4)
19:30 - 20:25
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner Wunda Chair (6)
19:35 - 20:30
BodyCombat 萊美拳擊訓練
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
Beginner Level 2 (Reformer)
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:15 - 21:10
Bikini Fit - Arms & Abs (Intermediate- Reformer)
20:15 - 21:10
[NEW] Detox Yoga. （All Level - mat / props）(5)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
Back Care and Posture Reset (Intermediate- Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
14
10:00 - 10:55
樂齡骨骼及肌肉強化運動
10:00 - 10:55
Spinal Flow and Stretching (Intermediate - Reformer)
10:05 - 11:00
Beginner. - Full Body (Reformer)
10:30 - 11:25
[Pop Up] Yoga Wheel（Full Body) （All Level）
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
GYROTONIC - Full Body (Beginner)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:05 - 12:00
Beginner Level 2 (Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
[NEW] Tower (Basic)
11:30 - 12:25
Beginner Wunda Chair (6)
11:45 - 12:40
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:05 - 13:00
Wheel yoga 瑜伽輪
12:05 - 13:00
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Jumping Board Coordination   (Intermediate - Reformer)
12:30 - 13:25
Power Flow & Burn Pilates (Advance - Reformer)
12:30 - 13:25
Beginner Level 2 (Reformer) (4)
12:45 - 13:40
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
13:00 - 13:55
Core Strengthening and Body Control (Intermediate- Reformer)
13:10 - 14:05
BodyPump Intro 萊美槓鈴訓練初班
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Jumping Board Coordination   (Intermediate - Reformer)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner. (Reformer) (4)
14:30 - 15:25
GYROTONIC - Full Body (Beginner)
14:40 - 15:35
Beginner Level 2 (Reformer) (7)
15:00 - 15:55
Beginner Level 2 (Reformer)
16:00 - 16:55
Beginner. - Full Body (Reformer)
17:30 - 18:25
Beginner. - Full Body (Reformer)
17:30 - 18:25
Jumping Board Coordination   (Intermediate - Reformer)
18:00 - 18:55
Beginner Wunda Chair.
18:00 - 18:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:00 - 18:55
Beginner. Level 2 (Reformer)
18:05 - 19:00
Beginner Level 2 (Reformer) (4)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer)
18:30 - 19:25
BodyPump 萊美槓鈴訓練
18:30 - 19:25
Full Body Toning (Intermediate- Reformer)
18:35 - 19:30
Beginner. - Full Body (Reformer)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
19:05 - 20:00
Yoga Wheel.（Full Body) （All Level）
19:05 - 20:00
Beginner. (Reformer) (4)
19:15 - 20:10
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
[NEW] Tower (Basic)
19:35 - 20:30
Stick Mobility X Foam Roller
19:35 - 20:30
Full Body Stretching and Flexibility (All Level - Reformer)
20:00 - 20:55
Beginner Level 2 (Reformer) (7)
20:05 - 21:00
Beginner. (Reformer) (4)
20:15 - 21:10
Pilates Circuit. (Intermediate)
20:30 - 21:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15
08:00 - 08:55
Back Care and Posture Reset (Intermediate- Reformer)
09:00 - 09:55
Full Body Stretching and Flexibility (All Level - Reformer)
09:00 - 09:55
[銀髮] GYROTONIC - Full Body (Beginner)
09:00 - 09:55
Beginner Level 2 (Reformer)*
09:00 - 09:55
Beginner. - Full Body (Reformer)
09:15 - 10:10
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
Circuit Training (循環訓練)
10:00 - 10:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:00 - 10:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
10:00 - 10:55
[銀髮] GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
10:15 - 11:10
Core Strengthening and Body Control (Intermediate- Reformer)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
Wunda Chair (Intermediate) (6)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Beginner Wunda Chair.
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
[銀髮] GYROTONIC - Full Body (Beginner)
11:00 - 11:55
[NEW] Body Sculpt (All Level - Mat)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
11:05 - 12:00
Deep Stretch 深層伸展
11:05 - 12:00
Full Body Stretching and Flexibility (All Level - Reformer)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer)
11:30 - 12:25
[NEW] Detox Yoga. （All Level - mat / props）(5)
11:30 - 12:25
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:30 - 12:25
Beginner Level 2 (Reformer) (4)
11:35 - 12:30
Beginner Level 2 (Reformer)
12:00 - 12:55
Hip Activation and Mobility (All Level-Reformer)
12:00 - 12:55
[銀髮] GYROTONIC - Full Body (Beginner)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:05 - 13:00
TRX 懸吊式核心及全身訓練
12:05 - 13:00
Jumping Board Coordination   (Intermediate - Reformer)
12:10 - 13:05
Full Body Toning (Intermediate- Reformer)
12:30 - 13:25
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
12:30 - 13:25
Beginner. (Reformer) (4)
12:35 - 13:30
Beginner. - Full Body (Reformer)
12:40 - 13:35
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Full Body Toning Pilates (Intermediate- Reformer)
13:05 - 14:00
Spinal Flow and Stretching (Intermediate - Reformer)
13:05 - 14:05
Zumba Fitness
13:10 - 14:05
Beginner. - Full Body (Reformer)
13:35 - 14:30
[NEW] Tower. (Basic) (4)
13:40 - 14:35
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
14:00 - 15:55
[Pop Up] Gyrotonic Workshop: Posture Adjustment and Body Alignment
14:05 - 15:00
Beginner Wunda Chair.
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
Core Strengthening and Body Control (Intermediate- Reformer)
14:15 - 15:15
BodyPump 萊美槓鈴訓練
14:30 - 15:25
Full Body Toning (Intermediate- Reformer)
14:40 - 15:35
Beginner. (Reformer) (4)
14:45 - 15:40
Beginner Wunda Chair (6)
15:05 - 16:00
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Toning (Intermediate- Reformer)
15:30 - 16:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15:30 - 16:25
Stick Mobility 全方位筋膜放鬆
15:40 - 16:35
Beginner. (Reformer) (4)
16:00 - 16:55
[NEW] Mobility & Core Flow. (Spine Corrector)（5）
16:05 - 17:00
Pilates Circuit. (Basics)
16:10 - 17:05
GYROTONIC - Full Body (Beginner)
16:15 - 17:10
Bikini Fit - Arms & Abs (Intermediate- reformer)
16:15 - 17:10
Beginner Level 2 (Reformer)
17:05 - 18:00
GYROTONIC - Full Body (Beginner)
17:05 - 18:00
Beginner. Level 2 (Reformer)
17:15 - 18:10
Beginner. - Full Body (Reformer)
17:15 - 18:10
Back Care and Posture Reset (Intermediate- Reformer)
16
09:30 - 10:25
Core Strengthening and Body Control (Intermediate- Reformer)
09:35 - 10:30
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer) (4)
10:00 - 10:55
Coordination & Muscle Balance (All Level - Reformer / Props)
10:30 - 11:25
Power Flow & Burn Pilates (Advance - Reformer)
10:30 - 11:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
10:30 - 11:30
BodyPump 萊美槓鈴訓練
10:35 - 11:30
Beginner. - Full Body (Reformer)
11:00 - 11:55
Hip Activation and Mobility (All Level-Reformer)
11:00 - 11:55
Beginner Wunda Chair.
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
11:00 - 11:55
Beginner. Level 2 (Reformer)
11:15 - 12:10
Fascial Release and Mobility (All Level - Mat & props)
11:30 - 12:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner Level 2 (Reformer)
11:35 - 12:30
Full Body Cardio (Intermediate - Reformer)
11:45 - 12:45
BodyCombat 萊美拳擊訓練
12:00 - 12:55
Full Body Toning (Intermediate- Reformer)
12:00 - 12:55
Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）
12:00 - 12:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Beginner. - Full Body (Reformer - Jumping Board)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
[NEW] Tower (Basic)
12:30 - 13:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
13:00 - 13:55
Full Body Stretching and Flexibility (All Level - Reformer)
13:05 - 14:00
Beginner Wunda Chair.
13:10 - 14:05
Full Body Stretching and Flexibility (All Level - Reformer)
13:10 - 14:05
Jumping Board Coordination   (Intermediate - Reformer)
13:15 - 14:10
［Pop Up］Bikini Fit - Butt and Thighs (Intermediate- Reformer)
13:30 - 14:25
Beginner. (Reformer) (4)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Wunda Chair (Intermediate) (6)
14:00 - 14:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner Wunda Chair.
14:15 - 15:10
普拉提循環訓練 (入門)
14:15 - 15:15
TRX 懸吊式核心及全身訓練
14:30 - 15:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer) (4)
14:45 - 15:40
GYROTONIC - Full Body (Beginner)
15:00 - 15:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
15:00 - 15:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:05 - 16:00
Beginner Level 2 (Reformer)
15:15 - 16:10
Beginner Level 2 (Reformer)*
15:30 - 16:25
Zumba Fitness
16:00 - 16:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:45 - 17:40
[NEW] Tower. (Basic) (4)
17
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner. (Reformer) (7)
10:30 - 11:25
Beginner Level 2 (Reformer)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:00 - 12:55
Full Body Stretching and Flexibility (All Level - Reformer)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:05 - 14:00
[NEW] Tower (Basic)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner. - Full Body (Reformer)
13:30 - 14:25
Beginner Wunda Chair.
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:00 - 18:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Beginner. (Reformer) (4)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Core Strengthening and Body Control (Intermediate- Reformer)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:00 - 20:55
Full Body Toning (Intermediate- Reformer)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
18
10:00 - 10:55
Full Body Stretching and Flexibility (All Level - Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:30 - 11:25
[NEW] Yoga Stretch. 瑜伽伸展 (5)
11:00 - 11:55
Core Strengthening and Body Control (Intermediate- Reformer)
11:00 - 11:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
BodyPump 萊美槓鈴訓練
11:30 - 12:25
Beginner Level 2 (Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner. (Reformer) (4)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
12:00 - 12:55
[New] Wunda Chair (Intermediate)
12:05 - 13:00
BodyCombat 萊美拳擊訓練
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
12:30 - 13:25
[NEW] Barre Wunda Chair (Beginner)（6)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:35 - 13:30
Beginner. - Full Body (Reformer)
13:00 - 13:55
Full Body Cardio (Intermediate - Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
15:30 - 16:25
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
16:00 - 16:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Full Body Toning (Intermediate- Reformer)
18:05 - 19:00
Beginner. - Full Body (Reformer)
18:15 - 19:10
Beginner. (Reformer) (4)
18:15 - 19:10
Beginner Level 2 (Reformer) (7)
18:20 - 19:15
[NEW] Barre Wunda Chair (Beginner)（6)
18:30 - 19:25
Beginner. - Full Body (Reformer)
18:30 - 19:25
Jumping Board Coordination Introduction (Intermediate - Reformer)
18:30 - 19:25
TRX 懸吊式核心及全身訓練
18:45 - 19:40
GYROTONIC - Full Body (Beginner - Level 2)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:05 - 20:00
Beginner. - Full Body (Reformer)
19:20 - 20:15
Beginner. (Reformer) (4)
19:20 - 20:15
Beginner Wunda Chair (6)
19:20 - 20:15
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
19:30 - 20:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
Zumba Fitness
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Beginner Wunda Chair.
20:00 - 20:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
20:05 - 21:00
Beginner Level 2 (Reformer)
20:20 - 21:15
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
20:20 - 21:15
[NEW] Tower. (Basic) (4)
20:20 - 21:15
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
20:30 - 21:25
Beginner. - Full Body (Reformer)
19
09:30 - 10:25
Back Care and Posture Reset (Intermediate- Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:15 - 11:10
Full Body Toning Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Jumping Board Coordination   (Intermediate - Reformer)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
GYROTONIC - Full Body (Beginner)
11:00 - 11:55
Stick Mobility 全方位筋膜放鬆
11:00 - 11:55
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:30 - 12:25
Beginner Wunda Chair.
11:30 - 12:25
[NEW] Tower. (Basic) (4)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:40 - 12:35
[NEW] Tower (Basic)
12:00 - 12:55
Full Body Toning Pilates (Intermediate- Reformer)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Wunda Chair (Intermediate) (6)
12:30 - 13:25
Beginner Level 2 (Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:10 - 14:05
TRX x Stretch 懸吊核心訓練 x 伸展
13:30 - 14:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
13:30 - 14:25
Beginner Level 2 (Reformer)
13:35 - 14:30
Beginner. (Reformer) (4)
14:00 - 14:55
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
14:30 - 15:25
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
14:30 - 15:25
樂齡骨骼及肌肉強化運動
15:00 - 15:55
Beginner. Level 2 (Reformer)
17:00 - 17:55
Core Strengthening and Body Control (Intermediate- Reformer)
17:30 - 18:25
Beginner. (Reformer) (4)
17:45 - 18:40
GYROTONIC - Full Body (Beginner)
18:00 - 18:55
Beginner. - Full Body (Reformer)
18:15 - 19:10
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
18:20 - 19:15
[NEW] Tower. (Basic) (4)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:30 - 19:25
BodyCombat 萊美拳擊訓練
18:30 - 19:25
Wunda Chair (Intermediate) (6)
18:30 - 19:25
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
18:30 - 19:25
Beginner. - Full Body (Reformer)
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer)
19:15 - 20:10
Beginner. - Full Body (Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer)
19:30 - 20:25
普拉提循環訓練 (入門)
19:30 - 20:25
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
Beginner. Level 2 (Reformer)
19:30 - 20:25
[NEW] Barre Wunda Chair (Beginner)（6)
19:30 - 20:25
Beginner. (Reformer) (4)
19:30 - 20:25
Full Body Stretching and Flexibility (All Level - Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:00 - 20:55
Beginner Wunda Chair.
20:15 - 21:10
Full Body Stretching and Flexibility (All Level - Reformer)
20:15 - 21:10
Core Strengthening and Body Control (Intermediate- Reformer)
20:30 - 21:25
Beginner Level 2 (Reformer) (7)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer)
20:30 - 21:25
Full Body Toning Pilates (Intermediate- Reformer)
20:30 - 21:25
Beginner. (Reformer) (4)
20:40 - 21:35
Yin Yoga 陰瑜伽
20
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer)
10:30 - 11:25
Beginner Wunda Chair.
10:30 - 11:25
Beginner Level 2 (Reformer) (7)
10:35 - 11:30
Beginner. - Full Body (Reformer)
10:35 - 11:30
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:35 - 11:35
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner. (Reformer) (4)
11:30 - 12:25
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
11:35 - 12:30
Pilates Circuit. (Intermediate)
11:35 - 12:30
Full Body Stretching and Flexibility (All Level - Reformer)
11:35 - 12:30
Bikini Fit - Arms & Abs (Intermediate- Reformer)
12:05 - 13:00
Zumba Fitness
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. - Full Body (Reformer)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
12:35 - 13:30
Beginner Level 2 (Reformer)
12:35 - 13:30
[NEW] Tower (Basic)
13:10 - 14:05
Circuit Training (循環訓練)
13:30 - 14:25
Beginner Level 2 (Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer)
14:30 - 15:25
Beginner. (Reformer) (4)
15:30 - 16:25
Full Body Stretching and Flexibility (All Level - Reformer)
16:15 - 17:10
Beginner. (Reformer) (4)
16:30 - 17:25
Back Care and Posture Reset (Intermediate- Reformer)
17:15 - 18:10
Beginner Wunda Chair (6)
17:30 - 18:25
Beginner. - Full Body (Reformer)
17:45 - 18:40
GYROTONIC - Full Body (Beginner)
18:00 - 18:55
Beginner. - Full Body (Reformer)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
18:15 - 19:10
Power Flow & Burn Pilates (Advance - Reformer)
18:25 - 19:20
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Deep Stretch 深層伸展
18:30 - 19:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Beginner. (Reformer) (4)
18:30 - 19:25
Jumping Board Coordination   (Intermediate - Reformer)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:15 - 20:10
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Jumping Board Coordination   (Intermediate - Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. (Reformer) (4)
19:35 - 20:30
BodyCombat 萊美拳擊訓練
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
Beginner Level 2 (Reformer)
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:15 - 21:10
Bikini Fit - Arms & Abs (Intermediate- Reformer)
20:15 - 21:10
[NEW] Barre Wunda Chair (Beginner)（6)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
20:30 - 21:25
Back Care and Posture Reset (Intermediate- Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
21
10:00 - 10:55
樂齡骨骼及肌肉強化運動
10:00 - 10:55
Spinal Flow and Stretching (Intermediate - Reformer)
10:05 - 11:00
Beginner. - Full Body (Reformer)
10:30 - 11:25
GYROTONIC - Full Body (Beginner)
10:30 - 11:25
[Pop Up] Yoga Wheel（Full Body) （All Level）
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:05 - 12:00
Beginner Level 2 (Reformer)
11:05 - 12:00
Stick Mobility 全方位筋膜放鬆
11:30 - 12:25
[NEW] Tower (Basic)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner Wunda Chair (6)
11:45 - 12:40
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:05 - 13:00
Wheel yoga 瑜伽輪
12:05 - 13:00
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner Level 2 (Reformer) (4)
12:30 - 13:25
Jumping Board Coordination   (Intermediate - Reformer)
12:30 - 13:25
Power Flow & Burn Pilates (Advance - Reformer)
12:30 - 13:25
[銀髮] GYROTONIC - Full Body (Beginner)
12:45 - 13:40
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Core Strengthening and Body Control (Intermediate- Reformer)
13:10 - 14:05
BodyPump Intro 萊美槓鈴訓練初班
13:10 - 14:05
BodyPump 萊美槓鈴訓練
13:30 - 14:25
Jumping Board Coordination   (Intermediate - Reformer)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Beginner. (Reformer) (4)
14:30 - 15:25
GYROTONIC - Full Body (Beginner)
14:30 - 15:25
Zumba Fitness
14:35 - 15:30
[NEW] Tower. (Basic) (4)
14:40 - 15:35
Beginner Level 2 (Reformer) (7)
15:00 - 15:55
Beginner Level 2 (Reformer)
16:00 - 16:55
Beginner. - Full Body (Reformer)
17:30 - 18:25
Beginner. - Full Body (Reformer)
18:00 - 18:55
Beginner. Level 2 (Reformer)
18:00 - 18:55
Beginner Wunda Chair.
18:00 - 18:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:05 - 19:00
Beginner Level 2 (Reformer) (4)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer)
18:30 - 19:25
Full Body Toning (Intermediate- Reformer)
18:30 - 19:25
BodyPump 萊美槓鈴訓練
18:35 - 19:30
Beginner. - Full Body (Reformer)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
［POP UP］Beginner. (Reformer)
19:05 - 20:00
Beginner. (Reformer) (4)
19:05 - 20:00
Yoga Wheel.（Full Body) （All Level）
19:15 - 20:10
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
Full Body Stretching and Flexibility (All Level - Reformer)
19:35 - 20:30
[NEW] Tower (Basic)
19:35 - 20:30
Stick Mobility X Foam Roller
20:00 - 20:55
Beginner Level 2 (Reformer) (7)
20:00 - 20:55
Jumping Board Coordination   (Intermediate - Reformer)
20:05 - 21:00
Beginner. (Reformer) (4)
20:15 - 21:10
Pilates Circuit. (Intermediate)
20:30 - 21:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
22
08:00 - 08:55
Back Care and Posture Reset (Intermediate- Reformer)
09:00 - 09:55
Full Body Stretching and Flexibility (All Level - Reformer)
09:00 - 09:55
Beginner. - Full Body (Reformer)
09:00 - 09:55
Beginner Level 2 (Reformer)*
09:30 - 10:25
Beginner. - Full Body (Reformer)
10:00 - 10:55
Circuit Training (循環訓練)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
[銀髮] GYROTONIC - Full Body (Beginner)
10:00 - 10:55
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
10:00 - 10:55
Yoga Wheel.（Full Body) （All Level）
10:00 - 10:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:15 - 11:10
Back Care and Posture Reset (Intermediate- Reformer)
10:30 - 11:25
Wunda Chair (Intermediate) (6)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner Wunda Chair.
11:00 - 11:55
[NEW] Body Sculpt (All Level - Mat)
11:00 - 11:55
[銀髮] GYROTONIC - Full Body (Beginner)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
11:05 - 12:00
Deep Stretch 深層伸展
11:05 - 12:00
Full Body Stretching and Flexibility (All Level - Reformer)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer)
11:30 - 12:25
[NEW] Detox Yoga. （All Level - mat / props）(5)
11:30 - 12:25
Beginner Level 2 (Reformer) (4)
11:30 - 12:25
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:35 - 12:30
Beginner Level 2 (Reformer)
12:00 - 12:55
Hip Activation and Mobility (All Level-Reformer)
12:00 - 12:55
[銀髮] GYROTONIC - Full Body (Beginner)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:05 - 13:00
Jumping Board Coordination   (Intermediate - Reformer)
12:05 - 13:00
TRX 懸吊式核心及全身訓練
12:10 - 13:05
Full Body Toning (Intermediate- Reformer)
12:15 - 13:10
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
12:35 - 13:30
Beginner. - Full Body (Reformer)
12:40 - 13:35
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
Full Body Toning Pilates (Intermediate- Reformer)
13:05 - 14:00
[NEW] Tower (Intermediate)
13:10 - 14:05
Beginner. - Full Body (Reformer)
13:40 - 14:35
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:05 - 15:00
Beginner Wunda Chair.
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
Core Strengthening and Body Control (Intermediate- Reformer)
14:15 - 15:15
BodyPump 萊美槓鈴訓練
14:30 - 15:25
[POP UP］Intermediate Wunda Chair
14:40 - 15:35
Beginner. (Reformer) (4)
14:45 - 15:40
Beginner Wunda Chair (6)
14:45 - 15:40
Full Body Toning (Intermediate- Reformer)
14:45 - 15:40
Full Body Toning Pilates (Intermediate- Reformer) (7)
15:05 - 16:00
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Toning (Intermediate- Reformer)
15:30 - 16:25
Stick Mobility 全方位筋膜放鬆
15:30 - 16:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15:40 - 16:35
Beginner. (Reformer) (4)
15:45 - 16:40
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
15:50 - 16:45
Beginner Level 2 (Reformer) (7)
16:00 - 16:55
[NEW] Mobility & Core Flow. (Spine Corrector)（5）
16:05 - 17:00
Pilates Circuit. (Basics)
16:15 - 17:10
Bikini Fit - Arms & Abs (Intermediate- reformer)
16:15 - 17:10
Beginner Level 2 (Reformer)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:05 - 18:00
Beginner. Level 2 (Reformer)
17:15 - 18:10
Back Care and Posture Reset (Intermediate- Reformer)
17:15 - 18:10
Beginner. - Full Body (Reformer)
23
09:30 - 10:25
Core Strengthening and Body Control (Intermediate- Reformer)
09:35 - 10:30
Beginner. - Full Body (Reformer)
10:00 - 10:55
Beginner Level 2 (Reformer) (4)
10:00 - 10:55
Coordination & Muscle Balance (All Level - Reformer / Props)
10:30 - 11:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Power Flow & Burn Pilates (Advance - Reformer)
10:30 - 11:30
BodyPump 萊美槓鈴訓練
10:35 - 11:30
Beginner. - Full Body (Reformer)
11:00 - 11:55
Beginner. Level 2 (Reformer)
11:00 - 11:55
Hip Activation and Mobility (All Level-Reformer)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
Beginner Wunda Chair.
11:00 - 11:55
Beginner Wunda Chair (6)
11:15 - 12:10
Fascial Release and Mobility (All Level - Mat & props)
11:30 - 12:25
Beginner Level 2 (Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
11:35 - 12:30
Full Body Cardio (Intermediate - Reformer)
11:45 - 12:45
BodyCombat 萊美拳擊訓練
12:00 - 12:55
Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）
12:00 - 12:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:00 - 12:55
Full Body Toning (Intermediate- Reformer)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Beginner. - Full Body (Reformer - Jumping Board)
12:30 - 13:25
[NEW] Tower (Basic)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
13:00 - 13:55
Full Body Stretching and Flexibility (All Level - Reformer)
13:05 - 14:00
Beginner Wunda Chair.
13:10 - 14:05
Full Body Stretching and Flexibility (All Level - Reformer)
13:10 - 14:05
Jumping Board Coordination   (Intermediate - Reformer)
13:15 - 14:10
［Pop Up］Bikini Fit - Butt and Thighs (Intermediate- Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Wunda Chair (Intermediate) (6)
13:30 - 14:25
Beginner. (Reformer) (4)
14:00 - 14:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner Wunda Chair.
14:15 - 15:10
普拉提循環訓練 (入門)
14:15 - 15:15
TRX 懸吊式核心及全身訓練
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer) (4)
14:45 - 15:40
GYROTONIC - Full Body (Beginner)
15:00 - 15:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
15:05 - 16:00
Beginner Level 2 (Reformer)
15:15 - 16:10
Beginner Level 2 (Reformer)*
16:00 - 16:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:35 - 17:30
Beginner. (Reformer) (4)
17:35 - 18:30
[NEW] Tower. (Basic) (4)
24
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner. (Reformer) (7)
10:30 - 11:25
Beginner Level 2 (Reformer)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:00 - 12:55
Full Body Stretching and Flexibility (All Level - Reformer)
12:00 - 12:55
Wunda Chair (Intermediate) (6)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:00 - 13:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:05 - 14:00
[NEW] Tower (Basic)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner Wunda Chair.
13:30 - 14:25
Beginner. - Full Body (Reformer)
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:00 - 18:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Beginner. (Reformer) (4)
19:30 - 20:25
Core Strengthening and Body Control (Intermediate- Reformer)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Stretching and Flexibility (All Level - Reformer)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:30 - 21:25
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
25
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
Full Body Stretching and Flexibility (All Level - Reformer)
10:30 - 11:25
[NEW] Yoga Stretch. 瑜伽伸展 (5)
11:00 - 11:55
BodyPump 萊美槓鈴訓練
11:00 - 11:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Core Strengthening and Body Control (Intermediate- Reformer)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Beginner Level 2 (Reformer) (7)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- reformer)
11:30 - 12:25
Beginner. (Reformer) (4)
12:00 - 12:55
[New] Wunda Chair (Intermediate)
12:05 - 13:00
BodyCombat 萊美拳擊訓練
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
[NEW] Barre Wunda Chair (Beginner)（6)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
12:30 - 13:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:35 - 13:30
Beginner. - Full Body (Reformer)
13:00 - 13:55
Full Body Cardio (Intermediate - Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
15:30 - 16:25
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
16:00 - 16:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Full Body Toning (Intermediate- Reformer)
18:05 - 19:00
Beginner. - Full Body (Reformer)
18:15 - 19:10
Beginner Level 2 (Reformer) (7)
18:15 - 19:10
Beginner. (Reformer) (4)
18:20 - 19:15
[NEW] Barre Wunda Chair (Beginner)（6)
18:30 - 19:25
Jumping Board Coordination Introduction (Intermediate - Reformer)
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
TRX 懸吊式核心及全身訓練
18:45 - 19:40
GYROTONIC - Full Body (Beginner - Level 2)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:00 - 19:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:05 - 20:00
Full Body Stretching and Flexibility (All Level - Reformer)
19:20 - 20:15
Beginner. (Reformer) (4)
19:20 - 20:15
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
19:20 - 20:15
Beginner Wunda Chair (6)
19:30 - 20:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
Zumba Fitness
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
20:00 - 20:55
Beginner Wunda Chair.
20:05 - 21:00
Beginner Level 2 (Reformer)
20:20 - 21:15
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
20:20 - 21:15
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
20:20 - 21:15
[NEW] Tower. (Basic) (4)
20:30 - 21:25
Beginner. - Full Body (Reformer)
26
09:30 - 10:25
Back Care and Posture Reset (Intermediate- Reformer)
10:00 - 10:55
GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:15 - 11:10
Full Body Toning Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Jumping Board Coordination   (Intermediate - Reformer)
10:30 - 11:25
Beginner. (Reformer) (4)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
Stick Mobility 全方位筋膜放鬆
11:00 - 11:55
GYROTONIC - Full Body (Beginner)
11:00 - 11:55
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:30 - 12:25
[NEW] Tower. (Basic) (4)
11:30 - 12:25
Beginner Wunda Chair.
11:40 - 12:35
[NEW] Tower (Basic)
12:00 - 12:55
Full Body Toning Pilates (Intermediate- Reformer)
12:00 - 12:55
GYROTONIC - Full Body (Beginner)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Wunda Chair (Intermediate) (6)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
12:30 - 13:25
Beginner Level 2 (Reformer)
13:10 - 14:05
TRX x Stretch 懸吊核心訓練 x 伸展
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
13:35 - 14:30
Beginner. (Reformer) (4)
14:00 - 14:55
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
14:30 - 15:25
樂齡骨骼及肌肉強化運動
14:30 - 15:25
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Beginner. Level 2 (Reformer)
17:00 - 17:55
Core Strengthening and Body Control (Intermediate- Reformer)
17:30 - 18:25
Beginner. (Reformer) (4)
18:00 - 18:55
Beginner. - Full Body (Reformer)
18:15 - 19:10
[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)
18:20 - 19:15
[NEW] Tower. (Basic) (4)
18:30 - 19:25
Beginner Wunda Chair.
18:30 - 19:25
[NEW] Bikini Fit - Full Body (Intermediate- Reformer)
18:30 - 19:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:30 - 19:25
Beginner. - Full Body (Reformer)
18:30 - 19:25
Wunda Chair (Intermediate) (6)
18:30 - 19:25
BodyCombat 萊美拳擊訓練
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer)
19:00 - 19:55
GYROTONIC - Full Body (Beginner)
19:15 - 20:10
Beginner. - Full Body (Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer)
19:30 - 20:25
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
普拉提循環訓練 (入門)
19:30 - 20:25
[NEW] Barre Wunda Chair (Beginner)（6)
19:30 - 20:25
Full Body Stretching and Flexibility (All Level - Reformer)
19:30 - 20:25
Beginner. Level 2 (Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Beginner. (Reformer) (4)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
20:00 - 20:55
Beginner Wunda Chair.
20:00 - 20:55
GYROTONIC - Full Body (Beginner - Level 2)
20:15 - 21:10
Core Strengthening and Body Control (Intermediate- Reformer)
20:15 - 21:10
Full Body Stretching and Flexibility (All Level - Reformer)
20:30 - 21:25
Full Body Toning Pilates (Intermediate- Reformer)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer)
20:30 - 21:25
Beginner Level 2 (Reformer) (7)
20:40 - 21:35
Yin Yoga 陰瑜伽
27
10:30 - 11:25
Beginner Wunda Chair.
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer)
10:30 - 11:25
Beginner Level 2 (Reformer) (7)
10:35 - 11:30
Beginner. - Full Body (Reformer)
10:35 - 11:30
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:35 - 11:35
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner. (Reformer) (4)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:30 - 12:25
Full Body Stretching and Flexibility (All Level - Reformer)
11:30 - 12:25
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Full Body Toning Pilates (Intermediate- Reformer) (7)
11:35 - 12:30
Pilates Circuit. (Intermediate)
11:35 - 12:30
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
11:35 - 12:30
Bikini Fit - Arms & Abs (Intermediate- Reformer)
12:05 - 13:00
Zumba Fitness
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. - Full Body (Reformer)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
12:35 - 13:30
Back Care and Posture Reset (Intermediate- Reformer)
12:35 - 13:30
[NEW] Tower (Basic)
13:10 - 14:05
Circuit Training (循環訓練)
13:30 - 14:25
Beginner Level 2 (Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer)
14:30 - 15:25
Beginner. (Reformer) (4)
15:30 - 16:25
Full Body Stretching and Flexibility (All Level - Reformer)
16:15 - 17:10
Beginner. (Reformer) (4)
16:30 - 17:25
Back Care and Posture Reset (Intermediate- Reformer)
17:15 - 18:10
Beginner Wunda Chair (6)
17:30 - 18:25
Beginner. - Full Body (Reformer)
17:45 - 18:40
GYROTONIC - Full Body (Beginner)
18:10 - 19:05
Beginner. (Reformer) (4)
18:15 - 19:10
Power Flow & Burn Pilates (Advance - Reformer)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
18:25 - 19:20
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Jumping Board Coordination   (Intermediate - Reformer)
18:30 - 19:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:30 - 19:25
Deep Stretch 深層伸展
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:15 - 20:10
Beginner Wunda Chair (6)
19:15 - 20:10
Jumping Board Coordination   (Intermediate - Reformer)
19:15 - 20:10
Beginner Level 2 (Reformer) (7)
19:30 - 20:25
［POP UP］Beginner. (Reformer)
19:30 - 20:25
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
[NEW] Tower. (Basic) (4)
19:35 - 20:30
Beginner Level 2 (Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyCombat 萊美拳擊訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner - Level 2)
20:15 - 21:10
Bikini Fit - Arms & Abs (Intermediate- Reformer)
20:15 - 21:10
[NEW] Barre Wunda Chair (Beginner)（6)
20:30 - 21:25
Beginner. (Reformer) (4)
20:30 - 21:25
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
20:30 - 21:25
Full Body Stretching and Flexibility (All Level - Reformer) (7)
20:30 - 21:25
Back Care and Posture Reset (Intermediate- Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
20:35 - 21:30
Beginner. - Full Body (Reformer)
28
10:00 - 10:55
樂齡骨骼及肌肉強化運動
10:00 - 10:55
Spinal Flow and Stretching (Intermediate - Reformer)
10:05 - 11:00
Beginner. - Full Body (Reformer)
10:30 - 11:25
GYROTONIC - Full Body (Beginner)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
[Pop Up] Yoga Wheel（Full Body) （All Level）
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:05 - 12:00
Beginner Level 2 (Reformer)
11:05 - 12:00
Stick Mobility 全方位筋膜放鬆
11:30 - 12:25
[NEW] Tower (Basic)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Beginner Wunda Chair (6)
11:45 - 12:40
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:05 - 13:00
Wheel yoga 瑜伽輪
12:05 - 13:00
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Jumping Board Coordination   (Intermediate - Reformer)
12:30 - 13:25
[銀髮] GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Power Flow & Burn Pilates (Advance - Reformer)
12:30 - 13:25
Beginner Level 2 (Reformer) (4)
12:45 - 13:40
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
13:00 - 13:55
Core Strengthening and Body Control (Intermediate- Reformer)
13:10 - 14:05
BodyPump Intro 萊美槓鈴訓練初班
13:10 - 14:05
BodyPump 萊美槓鈴訓練
13:30 - 14:25
Jumping Board Coordination   (Intermediate - Reformer)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner Level 2 (Reformer)
13:30 - 14:25
Beginner. (Reformer) (4)
14:30 - 15:25
GYROTONIC - Full Body (Beginner)
14:30 - 15:25
Zumba Fitness
14:35 - 15:30
[NEW] Tower. (Basic) (4)
14:40 - 15:35
Beginner Level 2 (Reformer) (7)
15:00 - 15:55
Beginner Level 2 (Reformer)
16:00 - 16:55
Beginner. - Full Body (Reformer)
17:30 - 18:25
Beginner. - Full Body (Reformer)
18:00 - 18:55
Beginner. Level 2 (Reformer)
18:00 - 18:55
Beginner Wunda Chair.
18:00 - 18:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
18:05 - 19:00
Beginner Level 2 (Reformer) (4)
18:15 - 19:10
Back Care and Posture Reset Pilates (Intermediate- Reformer)
18:30 - 19:25
Full Body Toning (Intermediate- Reformer)
18:30 - 19:25
BodyPump 萊美槓鈴訓練
18:35 - 19:30
Beginner. - Full Body (Reformer)
19:00 - 19:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:05 - 20:00
Beginner. (Reformer) (4)
19:05 - 20:00
Yoga Wheel.（Full Body) （All Level）
19:15 - 20:10
Full Body Cardio (Intermediate - Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:35 - 20:30
Full Body Stretching and Flexibility (All Level - Reformer)
19:35 - 20:30
[NEW] Tower (Basic)
19:35 - 20:30
Stick Mobility X Foam Roller
20:00 - 20:55
Beginner Level 2 (Reformer) (7)
20:00 - 20:55
Jumping Board Coordination   (Intermediate - Reformer)
20:05 - 21:00
Beginner. (Reformer) (4)
20:15 - 21:10
Pilates Circuit. (Intermediate)
20:30 - 21:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
29
08:00 - 08:55
Back Care and Posture Reset (Intermediate- Reformer)
09:00 - 09:55
Beginner. - Full Body (Reformer)
09:00 - 09:55
Full Body Stretching and Flexibility (All Level - Reformer)
09:00 - 09:55
Beginner Level 2 (Reformer)*
09:30 - 10:25
Beginner. - Full Body (Reformer)
10:00 - 10:55
Back Care and Posture Reset Pilates (Intermediate- Reformer)
10:00 - 10:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
10:00 - 10:55
Beginner. - Full Body (Reformer)
10:00 - 10:55
[銀髮] GYROTONIC - Full Body (Beginner)
10:00 - 10:55
Beginner Level 2 (Reformer)
10:00 - 10:55
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
10:00 - 10:55
Circuit Training (循環訓練)
10:15 - 11:10
Back Care and Posture Reset (Intermediate- Reformer)
10:30 - 11:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
10:30 - 11:25
Beginner. (Reformer) (4)
10:30 - 11:25
Wunda Chair (Intermediate) (6)
10:30 - 11:25
Beginner Wunda Chair.
11:00 - 11:55
[NEW] Spinal Flow and Stretching (Intermediate - Reformer)
11:00 - 11:55
[NEW] Body Sculpt (All Level - Mat)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
Beginner. - Full Body (Reformer)
11:00 - 11:55
[銀髮] GYROTONIC - Full Body (Beginner)
11:05 - 12:00
Deep Stretch 深層伸展
11:05 - 12:00
Full Body Stretching and Flexibility (All Level - Reformer)
11:15 - 12:10
Jumping Board Coordination   (Intermediate - Reformer)
11:30 - 12:25
Beginner Level 2 (Reformer) (4)
11:30 - 12:25
[NEW] Detox Yoga. （All Level - mat / props）(5)
11:30 - 12:25
Jumping Board Coordination   (Intermediate - Reformer) (7)
11:35 - 12:30
Beginner Level 2 (Reformer)
12:00 - 12:55
Jumping Board Coordination   (Intermediate - Reformer)
12:00 - 12:55
[銀髮] GYROTONIC - Full Body (Beginner)
12:05 - 13:00
Jumping Board Coordination   (Intermediate - Reformer)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:05 - 13:00
TRX 懸吊式核心及全身訓練
12:10 - 13:05
Full Body Toning (Intermediate- Reformer)
12:15 - 13:10
Full Body Stretching and Flexibility (All Level - Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)
12:35 - 13:30
Beginner. - Full Body (Reformer)
12:40 - 13:35
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
[銀髮] GYROTONIC - Full Body (Beginner)
13:00 - 13:55
Full Body Toning Pilates (Intermediate- Reformer)
13:05 - 14:00
Spinal Flow and Stretching (Intermediate - Reformer)
13:05 - 14:05
Zumba Fitness
13:10 - 14:05
Beginner. - Full Body (Reformer)
13:35 - 14:30
[NEW] Tower. (Basic) (4)
13:40 - 14:35
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
14:05 - 15:00
Beginner Wunda Chair.
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
Core Strengthening and Body Control (Intermediate- Reformer)
14:15 - 15:15
BodyPump 萊美槓鈴訓練
14:30 - 15:25
[POP UP］Intermediate Wunda Chair
14:40 - 15:35
Beginner. (Reformer) (4)
14:45 - 15:40
Beginner Wunda Chair (6)
14:45 - 15:40
Full Body Toning Pilates (Intermediate- Reformer) (7)
14:45 - 15:40
Full Body Toning (Intermediate- Reformer)
15:05 - 16:00
Full Body Stretching and Flexibility (All Level - Reformer)
15:15 - 16:10
Full Body Toning (Intermediate- Reformer)
15:15 - 16:10
Full Body Stretching and Flexibility (All Level - Reformer)
15:30 - 16:25
[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
15:30 - 16:25
Stick Mobility 全方位筋膜放鬆
15:40 - 16:35
Beginner. (Reformer) (4)
15:45 - 16:40
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
15:50 - 16:45
Beginner Level 2 (Reformer) (7)
16:00 - 16:55
[NEW] Mobility & Core Flow. (Spine Corrector)（5）
16:05 - 17:00
Pilates Circuit. (Basics)
16:10 - 17:05
GYROTONIC - Full Body (Beginner)
16:15 - 17:10
Beginner Level 2 (Reformer)
16:15 - 17:10
Bikini Fit - Arms & Abs (Intermediate- reformer)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:05 - 18:00
Beginner. Level 2 (Reformer)
17:15 - 18:10
Beginner. - Full Body (Reformer)
17:15 - 18:10
Back Care and Posture Reset (Intermediate- Reformer)
30
09:30 - 10:25
Core Strengthening and Body Control (Intermediate- Reformer)
09:35 - 10:30
Beginner. - Full Body (Reformer)
10:00 - 10:55
Coordination & Muscle Balance (All Level - Reformer / Props)
10:00 - 10:55
Beginner Level 2 (Reformer) (4)
10:30 - 11:25
Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)
10:30 - 11:25
Power Flow & Burn Pilates (Advance - Reformer)
10:30 - 11:30
BodyPump 萊美槓鈴訓練
10:35 - 11:30
Beginner. - Full Body (Reformer)
11:00 - 11:55
Beginner Wunda Chair (6)
11:00 - 11:55
Beginner. Level 2 (Reformer)
11:00 - 11:55
Beginner Wunda Chair.
11:00 - 11:55
Hip Activation and Mobility (All Level-Reformer)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:15 - 12:10
Fascial Release and Mobility (All Level - Mat & props)
11:30 - 12:25
Beginner Level 2 (Reformer)
11:30 - 12:25
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
11:30 - 12:25
GYROTONIC - Full Body (Beginner)
11:35 - 12:30
Full Body Cardio (Intermediate - Reformer)
11:45 - 12:45
BodyCombat 萊美拳擊訓練
12:00 - 12:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
12:00 - 12:55
Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）
12:00 - 12:55
Full Body Toning (Intermediate- Reformer)
12:05 - 13:00
Beginner. - Full Body (Reformer)
12:15 - 13:10
Beginner. - Full Body (Reformer - Jumping Board)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
12:30 - 13:25
[NEW] Tower (Basic)
12:30 - 13:25
Beginner. (Reformer) (4)
13:00 - 13:55
Full Body Stretching and Flexibility (All Level - Reformer)
13:05 - 14:00
Beginner Wunda Chair.
13:10 - 14:05
Jumping Board Coordination   (Intermediate - Reformer)
13:10 - 14:05
Full Body Stretching and Flexibility (All Level - Reformer)
13:15 - 14:10
［Pop Up］Bikini Fit - Butt and Thighs (Intermediate- Reformer)
13:30 - 14:25
Core Strengthening and Body Control (Intermediate- Reformer) (7)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Wunda Chair (Intermediate) (6)
13:30 - 14:25
Beginner. (Reformer) (4)
14:00 - 14:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
14:05 - 15:00
Beginner. - Full Body (Reformer)
14:10 - 15:05
Beginner Wunda Chair.
14:10 - 15:05
Beginner. - Full Body (Reformer)
14:15 - 15:10
普拉提循環訓練 (入門)
14:15 - 15:15
TRX 懸吊式核心及全身訓練
14:30 - 15:25
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
14:30 - 15:25
Beginner Level 2 (Reformer) (4)
14:45 - 15:40
GYROTONIC - Full Body (Beginner)
15:00 - 15:55
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
15:00 - 15:55
Bikini Fit - Arms & Abs (Intermediate- reformer)
15:05 - 16:00
Beginner Level 2 (Reformer)
15:15 - 16:10
Beginner Level 2 (Reformer)*
15:30 - 16:25
Zumba Fitness
16:00 - 16:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
16:35 - 17:30
Beginner. (Reformer) (4)
17:35 - 18:30
[NEW] Tower. (Basic) (4)
31
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner Level 2 (Reformer)
10:30 - 11:25
Beginner. (Reformer) (7)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:00 - 12:55
Full Body Stretching and Flexibility (All Level - Reformer)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:00 - 12:55
Wunda Chair (Intermediate) (6)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
13:00 - 13:55
Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:05 - 14:00
[NEW] Tower (Basic)
13:30 - 14:25
Beginner Wunda Chair.
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner. - Full Body (Reformer)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
17:30 - 18:25
Beginner Wunda Chair.
18:00 - 18:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Beginner. (Reformer) (4)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Core Strengthening and Body Control (Intermediate- Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:00 - 20:55
Full Body Toning (Intermediate- Reformer)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:30 - 21:25
[NEW] Slow, Intense Flow and Sculpt (Intermediate)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
1
2
3
4
5
10:00 - 10:55
Pilates Circuit. (Basics)
10:30 - 11:25
Beginner. (Reformer) (7)
10:30 - 11:25
Beginner Level 2 (Reformer)
11:00 - 11:55
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
11:00 - 11:55
Full Body Stretching and Flexibility (All Level - Reformer)
11:00 - 11:55
Full Body Cardio (Intermediate - Reformer)
11:30 - 12:25
Beginner. - Full Body (Reformer)
11:30 - 12:25
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
11:30 - 12:25
Beginner. - Full Body (Reformer)
12:00 - 12:55
TRX 懸吊式核心及全身訓練
12:00 - 12:55
Full Body Stretching and Flexibility (All Level - Reformer)
12:00 - 12:55
Beginner. Level 2 (Reformer)
12:30 - 13:25
Core Strengthening and Body Control (Intermediate- Reformer)
12:30 - 13:25
Beginner. (Reformer) (4)
12:30 - 13:25
GYROTONIC - Full Body (Beginner)
12:30 - 13:25
Full Body Stretching and Flexibility (All Level - Reformer)
13:00 - 13:55
樂齡骨骼及肌肉強化運動 (進階級)
13:00 - 13:55
Beginner. - Full Body (Reformer)
13:05 - 14:00
[NEW] Tower (Basic)
13:30 - 14:25
[銀髮] GYROTONIC - Full Body (Beginner)
13:30 - 14:25
Beginner. - Full Body (Reformer)
13:30 - 14:25
Beginner Wunda Chair.
15:00 - 15:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
15:00 - 15:55
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
17:00 - 17:55
Full Body Stretching and Flexibility (All Level - Reformer) (7)
17:30 - 18:25
Full Body Stretching and Flexibility (All Level - Reformer)
18:00 - 18:55
Beginner Level 2 (Reformer)
18:00 - 18:55
Core Strengthening and Body Control (Intermediate- Reformer) (7)
18:30 - 19:25
［POP UP］Beginner. (Reformer)
18:30 - 19:25
Beginner Level 2 (Reformer)
18:35 - 19:30
Core Strengthening and Body Control (Intermediate- Reformer)
18:40 - 19:35
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
18:45 - 19:40
GYROTONIC - Full Body (Beginner)
19:00 - 19:55
Beginner. - Full Body (Reformer)
19:00 - 19:55
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
19:00 - 19:55
Wunda Chair (Intermediate) (6)
19:15 - 20:10
Beginner. (Reformer) (4)
19:30 - 20:25
Beginner. - Full Body (Reformer)
19:30 - 20:25
Core Strengthening and Body Control (Intermediate- Reformer)
19:30 - 20:25
Back Care and Posture Reset (Intermediate- Reformer)
19:35 - 20:30
Beginner. - Full Body (Reformer)
19:35 - 20:30
BodyPump 萊美槓鈴訓練
19:45 - 20:40
GYROTONIC - Full Body (Beginner)
20:00 - 20:55
Full Body Toning Pilates (Intermediate- Reformer) (7)
20:00 - 20:55
Full Body Toning (Intermediate- Reformer)
20:05 - 21:00
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
20:15 - 21:10
Beginner Level 2 (Reformer) (4)
20:35 - 21:30
Full Body Toning (Intermediate- Reformer)
Flower Pilates Studio
FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".
Contact Method
Telephone: Pilates Studio (Shek Mun) 92916164 / Pilates Studio (Kwun Tong) 98398693 / Fitness 92212948
Email: fafitstudio@gmail.com
Address: (石門店) RM 301-303 / 320-321 / 327-330, 3/F Corporation Park, 11 On Lai Street, Shek Mun (觀塘店)Rm.H,33/F, Legend Tower,7 Shing Yip St,KT (啟德店) 啟德體育園零售館Mall 3, 2 樓 M3 - 203 號舖 (宋皇臺 / 啟德站D出口) (炮台山店)北角電氣道油街228號21樓A室
Terms & Conditions
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