Flower Wellness Group

09:30 - 10:25

Full Body Toning (Intermediate- Reformer)

09:35 - 10:30

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Stick Mobility 全方位筋膜放鬆

10:00 - 10:55

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

10:00 - 10:55

Beginner. (Reformer) (4)

10:30 - 11:25

Beginner Level 2 (Reformer)

10:30 - 11:25

[Pop Up] GYROTONIC - Full Body (Beginner )

10:30 - 11:25

Beginner. - Full Body (Reformer)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

11:00 - 11:55

Circuit Training (循環訓練)

11:00 - 11:55

Beginner Level 2 (Reformer)

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:05 - 12:00

[NEW] Tower. (Basic) (4)

11:15 - 12:10

Beginner Wunda Chair (6)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Yoga Wheel.（Full Body) （All Level）

11:30 - 12:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

11:30 - 12:25

Spinal Flow and Stretching (Intermediate - Reformer)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

12:00 - 12:55

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

Beginner Level 2 (Reformer) (4)

12:05 - 13:00

Deep Stretch 深層伸展

12:05 - 13:00

Core Strengthening and Body Control (Intermediate- Reformer) (7)

12:15 - 13:10

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

12:30 - 13:25

Full Body Cardio (Intermediate - Reformer)

12:30 - 13:25

Full Body Cardio (Intermediate - Reformer)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:05 - 14:00

Jumping Board Coordination (Intermediate - Reformer) (7)

13:10 - 14:05

BodyPump 萊美槓鈴訓練

13:15 - 14:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

13:30 - 14:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

13:35 - 14:30

Beginner. - Full Body (Reformer)

14:00 - 14:55

Beginner Wunda Chair.

14:00 - 14:55

[Pop Up] GYROTONIC - Full Body (Beginner )

14:30 - 15:25

[NEW] Intro - Barre Pilates (Mat)

14:30 - 15:25

BodyCombat 萊美拳擊訓練

14:40 - 15:35

Beginner Level 2 (Reformer)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer)

15:00 - 15:55

Core Strengthening and Body Control (Intermediate- Reformer)

15:00 - 15:55

[Pop Up] GYROTONIC - Full Body (Beginner - Level 2)

15:35 - 16:30

Barre Wunda Chair (Beginner)（6)

15:35 - 16:30

🍑Peach Power (Intermediate- Reformer) (7)

15:35 - 16:30

Full Body Toning (Intermediate- Reformer)

15:35 - 16:30

[NEW] Tower (Intermediate) (4)

15:40 - 16:35

Beginner. - Full Body (Reformer)

15:45 - 16:40

Full Body Stretching and Flexibility (All Level - Reformer)

16:35 - 17:30

[POP UP] 特別加開 Power Flow & Burn Pilates (Advance - Reformer)

16:35 - 17:30

Beginner. (Reformer) (4)

16:45 - 17:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:05 - 11:00

Beginner. - Full Body (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:30 - 11:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Beginner Level 2 (Reformer)

11:30 - 12:25

Full Body Toning - Intermediate Tower

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:45 - 12:40

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

Full Body Stretching and Flexibility (All Level - Reformer)

12:05 - 13:00

Wheel yoga 瑜伽輪

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer) (4)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:10 - 14:05

BodyPump Intro 萊美槓鈴訓練初班

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

Pilates Circuit. (Basics)

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:45 - 14:40

Beginner Level 2 (Reformer) (7)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

14:35 - 15:30

[NEW] Tower. (Basic) (4)

15:00 - 15:55

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:05 - 19:00

Beginner Level 2 (Reformer) (4)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:35 - 19:30

Beginner. - Full Body (Reformer)

18:45 - 19:40

[Pop Up] Gyrokinesis ✨

19:00 - 19:55

[NEW] Intro - Barre Pilates (Mat)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

19:05 - 20:00

Beginner. (Reformer) (4)

19:15 - 20:10

Full Body Cardio (Intermediate - Reformer)

19:15 - 20:10

Beginner. Level 2 (Reformer)

19:35 - 20:30

Balance Stablity Control (Level 2 - Tower)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:45 - 20:40

[Pop Up] Gyrokinesis ✨

20:00 - 20:55

Beginner Level 2 (Reformer) (7)

20:15 - 21:10

Pilates Circuit. (Intermediate)

08:00 - 08:55

Beginner Level 2 (Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:00 - 09:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Circuit Training (循環訓練)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

10:30 - 11:25

Back Care and Posture Reset (Intermediate- Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Wunda Chair.

11:05 - 12:00

Deep Stretch 深層伸展

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Spinal Flow and Stretching (Intermediate - Reformer)

13:05 - 14:05

Zumba Fitness

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:45 - 16:40

Beginner. (Reformer) (4)

15:45 - 16:40

Beginner Level 2 (Reformer) (4)

16:00 - 16:55

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

GYROTONIC - Full Body (Beginner)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer) (4)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

[POP UP］Intermediate Wunda Chair

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

10:30 - 11:30

HIIT Weight Training 全身線條強化及塑型

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Wunda Chair (6)

11:00 - 11:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)*

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Beginner Wunda Chair.

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:00 - 12:55

Beginner Level 2 (Reformer)

12:10 - 13:05

Beginner. - Full Body (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:30 - 13:25

Full Body Toning - Intermediate Tower

12:30 - 13:25

Beginner. (Reformer) (4)

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

Barre Reformer Sculpt

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:30 - 14:25

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

13:30 - 14:25

Fascial Release and Mobility (All Level - Mat & props)

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner Level 2 (Reformer) (4)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:15 - 16:10

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

15:30 - 16:25

Zumba Fitness

16:00 - 16:55

Jumping Board Coordination (Intermediate - Reformer) (7)

16:35 - 17:30

Beginner. (Reformer) (4)

17:35 - 18:30

[NEW] Tower. (Basic) (4)

10:00 - 10:55

Pilates Circuit. (Basics)

10:30 - 11:25

Beginner. (Reformer) (7)

10:30 - 11:25

Beginner Level 2 (Reformer)

10:30 - 12:25

✨ 2-hour GYROTONIC (Full-body)✨

11:00 - 11:55

頌缽x陰瑜伽 ( Singing Bowl x Yin Yoga)

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Long & Lean (Intermediate) (7)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:00 - 12:55

[NEW] Hip & Legs (Inter- Wunda Chair) (6)

12:00 - 12:55

Spinal Flow and Stretching (Intermediate - Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

13:00 - 13:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:05 - 14:00

Back Care and Posture Reset (Intermediate- Reformer)

13:30 - 14:25

Beginner. - Full Body (Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:00 - 14:55

[Mandarin] Beginner. (Reformer) (4)

14:30 - 15:25

Beginner. - Full Body (Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. (Reformer) (4)

16:30 - 17:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

17:00 - 17:55

Beginner. (Reformer) (4)

17:15 - 18:10

Beginner Wunda Chair.

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

17:30 - 18:25

Beginner Level 2 (Reformer)

18:00 - 18:55

［POP UP］Beginner. (Reformer)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

18:00 - 18:55

Beginner Wunda Chair (6)

18:00 - 18:55

Beginner Level 2 (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)*

18:30 - 19:25

Beginner Level 2 (Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

🍑Peach Power (Intermediate- Reformer) (7)

19:00 - 19:55

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:15 - 20:10

Barre Reformer Sculpt

19:15 - 20:10

Beginner. (Reformer) (4)

19:30 - 20:25

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

20:00 - 20:55

Full Body Toning (Intermediate- Reformer)

20:05 - 21:00

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

20:15 - 21:10

Full Body Toning Pilates (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer) (4)

20:35 - 21:30

Full Body Toning (Intermediate- Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

Beginner Wunda Chair (6)

10:30 - 11:25

[NEW] Full-Body Cadio (Inter- Wunda Chair) (6)

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:00 - 11:55

HIIT Weight Training 全身線條強化及塑型

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

11:30 - 12:25

Beginner Level 2 (Reformer) (7)

12:00 - 12:55

[New] Wunda Chair (Intermediate)

12:05 - 13:00

TABATA CARDIO

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Barre Wunda Chair (Beginner)（6)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

12:35 - 13:30

Beginner. - Full Body (Reformer)

12:45 - 13:40

[NEW] Peach Booty Pilates (Intermediate- Reformer)

13:00 - 13:55

Full Body Cardio (Intermediate - Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:50 - 14:45

Beginner. - Full Body (Reformer - Jumping Board)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

15:30 - 16:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

16:00 - 16:55

Beginner Level 2 (Reformer)

18:00 - 18:55

Full Body Toning (Intermediate- Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer) (7)

18:15 - 19:10

Beginner. (Reformer) (4)

18:20 - 19:15

Barre Wunda Chair (Beginner)（6)

18:30 - 19:25

Jumping Board Coordination Introduction (Intermediate - Reformer)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:05 - 20:00

Full Body Stretching and Flexibility (All Level - Reformer)

19:20 - 20:15

Beginner Wunda Chair (6)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

19:20 - 20:15

Beginner. (Reformer) (4)

19:30 - 20:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

[New] Wunda Chair (Intermediate)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:20 - 21:15

[NEW] Tower (Intermediate) (4)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:15 - 11:10

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:15 - 12:10

Jumping Board Coordination (Intermediate - Reformer) (7)

11:30 - 12:25

[NEW] Tower (Intermediate) (4)

11:30 - 12:25

[NEW] Beginner Wunda Chair. (Balance and Alignment)

11:40 - 12:35

Balance Stablity Control (Level 2 - Tower)

12:00 - 12:55

[NEW] Peachy Butt (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:15 - 13:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

13:30 - 14:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:35 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. (Reformer) (4)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

14:30 - 15:25

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

14:35 - 15:30

Full Body Toning (Intermediate- Reformer)

15:00 - 15:55

Beginner Level 2 (Reformer)*

17:30 - 18:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:00 - 18:55

[Pop Up] Yoga Wheel（Full Body) （All Level）

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:15 - 19:10

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

18:20 - 19:15

[NEW] Tower. (Basic) (4)

18:30 - 19:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:30 - 19:25

HIIT BURN FAT 全身塑形

18:30 - 19:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

18:30 - 19:25

Beginner Wunda Chair. ( With Spine Corrector)

18:30 - 19:25

[POP UP] Full Body Toning (Intermediate- Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner Wunda Chair.

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:15 - 20:10

Beginner. - Full Body (Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Barre Wunda Chair (Beginner)（6)

19:30 - 20:25

Core Strengthening and Body Control (Intermediate- Reformer)

19:30 - 20:25

Beginner Level 2 (Reformer) (4)

19:30 - 20:25

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

[NEW] Intermediate Wunda Chair (Cardio)

20:05 - 21:00

Back Care and Posture Reset (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:15 - 21:10

Core Strengthening and Body Control (Intermediate- Reformer)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

Beginner. (Reformer) (4)

20:30 - 21:25

Beginner Level 2 (Reformer) (7)

20:30 - 21:25

普拉提循環訓練 (入門)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

[Pop Up] GYROTONIC - Full Body (Beginner )

10:30 - 11:25

Beginner Level 2 (Reformer) (7)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Beginner Wunda Chair.

10:35 - 11:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

11:30 - 12:25

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

11:35 - 12:30

Pilates Circuit. (Intermediate)

11:35 - 12:30

Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

12:35 - 13:30

Full Body Toning - Intermediate Tower

13:10 - 14:05

Circuit Training (循環訓練)

13:30 - 14:25

Beginner Level 2 (Reformer) (7)

14:30 - 15:25

Beginner Level 2 (Reformer)

14:30 - 15:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

18:15 - 19:10

Power Flow & Burn Pilates (Advance - Reformer)

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

[NEW] Peach Booty Pilates (Intermediate- Reformer)

18:30 - 19:25

Deep Stretch 深層伸展

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Beginner Wunda Chair.

18:30 - 19:25

Beginner. (Reformer) (4)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:15 - 20:10

Beginner Level 2 (Reformer) (7)

19:15 - 20:10

Jumping Board Coordination (Intermediate - Reformer)

19:15 - 20:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner Wunda Chair.

19:30 - 20:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner Level 2 (Reformer)

19:35 - 20:30

BodyCombat 萊美拳擊訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:15 - 21:10

Bikini Fit - Arms & Abs (Intermediate- Reformer)

20:15 - 21:10

Barre Wunda Chair (Beginner)（6)

20:30 - 21:25

Beginner. (Reformer) (4)

20:30 - 21:25

Back Care and Posture Reset (Intermediate- Reformer)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

20:30 - 21:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:05 - 11:00

Beginner. - Full Body (Reformer)

10:30 - 11:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Beginner Level 2 (Reformer)

11:30 - 12:25

Beginner Wunda Chair (6)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Full Body Toning - Intermediate Tower

11:45 - 12:40

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

Wheel yoga 瑜伽輪

12:05 - 13:00

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer) (4)

12:45 - 13:40

🍑Peach Power (Intermediate- Reformer) (7)

13:00 - 13:55

Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:10 - 14:05

BodyPump Intro 萊美槓鈴訓練初班

13:30 - 14:25

Pilates Circuit. (Basics)

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. (Reformer) (4)

13:45 - 14:40

Beginner Level 2 (Reformer) (7)

14:05 - 15:00

Bikini Fit - Arms & Abs (Intermediate- reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

14:35 - 15:30

[NEW] Tower. (Basic) (4)

15:00 - 15:55

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:05 - 19:00

Beginner Level 2 (Reformer) (4)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:00 - 19:55

[NEW] Intro - Barre Pilates (Mat)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

19:05 - 20:00

Beginner. (Reformer) (4)

19:15 - 20:10

Beginner. Level 2 (Reformer)

19:15 - 20:10

Full Body Cardio (Intermediate - Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

Balance Stablity Control (Level 2 - Tower)

19:35 - 20:30

Stick Mobility X Foam Roller

20:00 - 20:55

Beginner Level 2 (Reformer) (7)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Beginner. (Reformer) (4)

20:15 - 21:10

Pilates Circuit. (Intermediate)

08:00 - 08:55

Beginner Level 2 (Reformer)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

09:00 - 09:55

Beginner. - Full Body (Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

Circuit Training (循環訓練)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[NEW] Body Sculpt (All Level - Mat)

11:00 - 11:55

Beginner Wunda Chair.

11:05 - 12:00

Deep Stretch 深層伸展

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

[NEW] Body Balance & Coordination (Level 2 - Reformer / Props)

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

[銀髮] GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:10 - 13:05

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Spinal Flow and Stretching (Intermediate - Reformer)

13:05 - 14:05

Zumba Fitness

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

14:45 - 15:40

Beginner Wunda Chair (6)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:40 - 16:35

Beginner Level 2 (Reformer) (4)

15:45 - 16:40

Beginner. (Reformer) (4)

16:00 - 16:55

Barre Reformer Sculpt

16:00 - 16:55

[NEW] Mobility & Core Flow. (Spine Corrector)（5）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

17:15 - 18:10

普拉提循環訓練 (入門)

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer) (4)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)*

11:00 - 11:55

Beginner Wunda Chair (6)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Beginner Wunda Chair.

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:00 - 12:55

Beginner Level 2 (Reformer)

12:10 - 13:05

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Toning - Intermediate Tower

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

Barre Reformer Sculpt

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

Fascial Release and Mobility (All Level - Mat & props)

13:30 - 14:25

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

普拉提循環訓練 (入門)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner Level 2 (Reformer) (4)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:00 - 15:55

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:15 - 16:10

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

15:30 - 16:25

Zumba Fitness

16:00 - 16:55

Jumping Board Coordination (Intermediate - Reformer) (7)

16:35 - 17:30

Beginner. (Reformer) (4)

17:35 - 18:30

[NEW] Tower. (Basic) (4)

10:00 - 10:55

Pilates Circuit. (Basics)

10:30 - 11:25

Beginner Level 2 (Reformer)

10:30 - 11:25

Beginner. (Reformer) (7)

10:30 - 12:25

✨ 2-hour GYROTONIC (Full-body)✨

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

頌缽x陰瑜伽 ( Singing Bowl x Yin Yoga)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Long & Lean (Intermediate) (7)

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)

12:00 - 12:55

[NEW] Hip & Legs (Inter- Wunda Chair) (6)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:05 - 14:00

Balance Stablity Control (Level 2 - Tower)

13:30 - 14:25

Beginner. - Full Body (Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Full Body Toning (Intermediate- Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

15:30 - 16:25

Full Body Stretching and Flexibility (All Level - Reformer)

16:00 - 16:55

Beginner. (Reformer) (4)

16:30 - 17:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

17:15 - 18:10

Beginner Wunda Chair.

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:00 - 18:55

Beginner. (Reformer) (4)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

18:00 - 18:55

Beginner Level 2 (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)*

18:30 - 19:25

Beginner Level 2 (Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

🍑Peach Power (Intermediate- Reformer) (7)

19:15 - 20:10

Barre Reformer Sculpt

19:15 - 20:10

Beginner. (Reformer) (4)

19:30 - 20:25

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

20:00 - 20:55

Full Body Toning (Intermediate- Reformer)

20:05 - 21:00

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

20:15 - 21:10

Full Body Toning Pilates (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer) (4)

20:35 - 21:30

Full Body Toning (Intermediate- Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 11:00

GYROTONIC - Full Body (Beginner - Level 2)

10:30 - 11:25

[NEW] Full-Body Cadio (Inter- Wunda Chair) (6)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (7)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

12:00 - 12:55

[New] Wunda Chair (Intermediate)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:30 - 13:25

Barre Wunda Chair (Beginner)（6)

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:35 - 13:30

Beginner. - Full Body (Reformer)

12:45 - 13:40

[NEW] Peach Booty Pilates (Intermediate- Reformer)

13:00 - 13:55

Full Body Cardio (Intermediate - Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:50 - 14:45

Beginner. - Full Body (Reformer - Jumping Board)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

15:30 - 16:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

16:00 - 16:55

Beginner Level 2 (Reformer)

18:00 - 18:55

Full Body Toning (Intermediate- Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner. (Reformer) (4)

18:15 - 19:10

Beginner Level 2 (Reformer) (7)

18:20 - 19:15

Barre Wunda Chair (Beginner)（6)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:30 - 19:25

Jumping Board Coordination Introduction (Intermediate - Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:05 - 20:00

Beginner. - Full Body (Reformer)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

19:20 - 20:15

Beginner Wunda Chair (6)

19:20 - 20:15

Beginner. (Reformer) (4)

19:30 - 20:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

[New] Wunda Chair (Intermediate)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:20 - 21:15

[NEW] Tower (Intermediate) (4)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:15 - 11:10

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

11:00 - 11:55

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:15 - 12:10

Jumping Board Coordination (Intermediate - Reformer) (7)

11:30 - 12:25

[NEW] Beginner Wunda Chair. (Balance and Alignment)

11:30 - 12:25

[NEW] Tower (Intermediate) (4)

11:40 - 12:35

Balance Stablity Control (Level 2 - Tower)

12:00 - 12:55

[NEW] Peachy Butt (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:15 - 13:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

13:35 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. (Reformer) (4)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

14:30 - 15:25

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

14:35 - 15:30

Full Body Toning (Intermediate- Reformer)

15:00 - 15:55

Beginner Level 2 (Reformer)*

17:30 - 18:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:00 - 18:55

[Pop Up] Yoga Wheel（Full Body) （All Level）

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:15 - 19:10

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

18:20 - 19:15

[NEW] Tower. (Basic) (4)

18:30 - 19:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Beginner Wunda Chair. ( With Spine Corrector)

18:30 - 19:25

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

18:30 - 19:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:00 - 19:55

Beginner Wunda Chair.

19:15 - 20:10

Beginner. - Full Body (Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer)

19:30 - 20:25

Barre Wunda Chair (Beginner)（6)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Core Strengthening and Body Control (Intermediate- Reformer)

19:30 - 20:25

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

Beginner Level 2 (Reformer) (4)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

[NEW] Intermediate Wunda Chair (Cardio)

20:05 - 21:00

Back Care and Posture Reset (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:15 - 21:10

Core Strengthening and Body Control (Intermediate- Reformer)

20:30 - 21:25

Beginner Level 2 (Reformer) (7)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

普拉提循環訓練 (入門)

20:30 - 21:25

Beginner. (Reformer) (4)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

Beginner Wunda Chair.

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[Pop Up] GYROTONIC - Full Body (Beginner )

10:30 - 11:25

Beginner Level 2 (Reformer) (7)

10:35 - 11:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:30 - 12:25

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

11:35 - 12:30

Pilates Circuit. (Intermediate)

11:35 - 12:30

Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:35 - 13:30

Full Body Toning - Intermediate Tower

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

13:10 - 14:05

Circuit Training (循環訓練)

13:30 - 14:25

Beginner Level 2 (Reformer) (7)

14:30 - 15:25

Beginner Level 2 (Reformer)

14:30 - 15:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

18:15 - 19:10

Power Flow & Burn Pilates (Advance - Reformer)

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

[NEW] Peach Booty Pilates (Intermediate- Reformer)

18:30 - 19:25

Beginner. (Reformer) (4)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Beginner Wunda Chair.

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Deep Stretch 深層伸展

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:15 - 20:10

Beginner Level 2 (Reformer) (7)

19:15 - 20:10

Jumping Board Coordination (Intermediate - Reformer)

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Beginner Wunda Chair.

19:30 - 20:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner Level 2 (Reformer)

19:35 - 20:30

BodyCombat 萊美拳擊訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:15 - 21:10

Bikini Fit - Arms & Abs (Intermediate- Reformer)

20:15 - 21:10

Barre Wunda Chair (Beginner)（6)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

20:30 - 21:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

20:30 - 21:25

Back Care and Posture Reset (Intermediate- Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:05 - 11:00

Beginner. - Full Body (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

10:30 - 11:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Beginner Level 2 (Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Wunda Chair (6)

11:30 - 12:25

Full Body Toning - Intermediate Tower

11:45 - 12:40

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

Wheel yoga 瑜伽輪

12:05 - 13:00

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer) (4)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:10 - 14:05

BodyPump Intro 萊美槓鈴訓練初班

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

Pilates Circuit. (Basics)

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:45 - 14:40

Beginner Level 2 (Reformer) (7)

14:05 - 15:00

Bikini Fit - Arms & Abs (Intermediate- reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

14:35 - 15:30

[NEW] Tower. (Basic) (4)

15:00 - 15:55

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:05 - 19:00

Beginner Level 2 (Reformer) (4)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:00 - 19:55

[NEW] Intro - Barre Pilates (Mat)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

19:05 - 20:00

Beginner. (Reformer) (4)

19:15 - 20:10

Full Body Cardio (Intermediate - Reformer)

19:15 - 20:10

Beginner. Level 2 (Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

Balance Stablity Control (Level 2 - Tower)

19:35 - 20:30

Stick Mobility X Foam Roller

20:00 - 20:55

Beginner Level 2 (Reformer) (7)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:05 - 21:00

Beginner. (Reformer) (4)

20:15 - 21:10

Pilates Circuit. (Intermediate)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

08:00 - 08:55

Beginner Level 2 (Reformer)

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Circuit Training (循環訓練)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

10:30 - 11:25

Back Care and Posture Reset (Intermediate- Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner Wunda Chair.

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[NEW] Body Sculpt (All Level - Mat)

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Deep Stretch 深層伸展

11:30 - 12:25

Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

[銀髮] GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:10 - 13:05

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Spinal Flow and Stretching (Intermediate - Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:05

Zumba Fitness

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Beginner Wunda Chair (6)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:00 - 15:55

[POP UP］Intermediate Wunda Chair

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:40 - 16:35

Beginner Level 2 (Reformer) (4)

15:45 - 16:40

Beginner. (Reformer) (4)

16:00 - 16:55

[NEW] Mobility & Core Flow. (Spine Corrector)（5）

16:00 - 16:55

Barre Reformer Sculpt

16:00 - 16:55

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

GYROTONIC - Full Body (Beginner)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer) (4)

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)*

11:00 - 11:55

Beginner Wunda Chair (6)

11:05 - 12:00

Beginner Wunda Chair.

11:30 - 12:25

Beginner Level 2 (Reformer)

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:10 - 13:05

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:30 - 13:25

Full Body Toning - Intermediate Tower

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

Barre Reformer Sculpt

13:30 - 14:25

Fascial Release and Mobility (All Level - Mat & props)

13:30 - 14:25

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

普拉提循環訓練 (入門)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner Level 2 (Reformer) (4)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:00 - 15:55

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:15 - 16:10

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

15:30 - 16:25

Zumba Fitness

16:00 - 16:55

Jumping Board Coordination (Intermediate - Reformer) (7)

16:35 - 17:30

Beginner. (Reformer) (4)

17:35 - 18:30

[NEW] Tower. (Basic) (4)

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:15 - 10:10

Beginner. - Full Body (Reformer)

10:00 - 10:55

Pilates Circuit. (Basics)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:00 - 10:55

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Beginner. (Reformer) (4)

10:00 - 10:55

Stick Mobility 全方位筋膜放鬆

10:15 - 11:10

Beginner Level 2 (Reformer)

10:30 - 12:25

✨ 2-hour GYROTONIC (Full-body)✨

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Wheel yoga 瑜伽輪

11:00 - 11:55

Beginner Wunda Chair (6)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

[NEW] Tower. (Basic) (4)

11:15 - 12:10

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:00 - 12:55

Full Body Cardio (Intermediate - Reformer)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:00 - 12:55

Beginner Wunda Chair.

12:05 - 13:00

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

12:05 - 13:00

[NEW] Tower (Intermediate) (4)

12:05 - 13:00

🍑Peach Power (Intermediate- Reformer) (7)

12:05 - 13:00

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

12:15 - 13:10

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

Beginner Wunda Chair.

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:00 - 13:55

Pilates Circuit. (Basics)

13:05 - 14:00

[NEW] Hip & Legs (Inter- Wunda Chair) (6)

13:05 - 14:00

[NEW] Long & Lean (Intermediate) (7)

13:10 - 14:05

Beginner. (Reformer) (4)

13:15 - 14:10

Beginner. - Full Body (Reformer)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

14:00 - 14:55

Full Body Toning (Intermediate- Reformer)

14:00 - 14:55

Barre Reformer Sculpt

14:05 - 15:00

Spinal Flow and Stretching (Intermediate - Reformer)

14:15 - 15:10

Beginner Level 2 (Reformer)

14:30 - 15:25

BodyPump 萊美槓鈴訓練

15:00 - 15:55

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

15:00 - 15:55

Full Body Stretching and Flexibility (All Level - Reformer)

15:05 - 16:00

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Jumping Board Coordination (Intermediate - Reformer) (7)

15:05 - 16:00

Beginner Level 2 (Reformer) (4)

15:05 - 16:00

[NEW] Stability & Core (Inter- Wunda Chair) (6)

15:15 - 16:10

Beginner. - Full Body (Reformer)

16:00 - 16:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

16:05 - 17:00

Back Care and Posture Reset (Intermediate- Reformer)

16:05 - 17:00

[POP UP] 特別加開 Power Flow & Burn Pilates (Advance - Reformer)

16:05 - 17:00

Barre Wunda Chair (Beginner)（6)

16:05 - 17:00

Beginner. (Reformer) (4)

16:15 - 17:15

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 11:00

GYROTONIC - Full Body (Beginner - Level 2)

10:30 - 11:25

[NEW] Full-Body Cadio (Inter- Wunda Chair) (6)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Beginner Level 2 (Reformer) (7)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

12:00 - 12:55

[New] Wunda Chair (Intermediate)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Barre Wunda Chair (Beginner)（6)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:35 - 13:30

Beginner. - Full Body (Reformer)

12:45 - 13:40

[NEW] Peach Booty Pilates (Intermediate- Reformer)

13:00 - 13:55

Full Body Cardio (Intermediate - Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:50 - 14:45

Beginner. - Full Body (Reformer - Jumping Board)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

15:30 - 16:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

16:00 - 16:55

Beginner Level 2 (Reformer)

18:00 - 18:55

Full Body Toning (Intermediate- Reformer)

18:05 - 19:00

Beginner. - Full Body (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer) (7)

18:15 - 19:10

Beginner. (Reformer) (4)

18:20 - 19:15

Barre Wunda Chair (Beginner)（6)

18:30 - 19:25

Jumping Board Coordination Introduction (Intermediate - Reformer)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:05 - 20:00

Full Body Stretching and Flexibility (All Level - Reformer)

19:20 - 20:15

Beginner Wunda Chair (6)

19:20 - 20:15

Beginner. (Reformer) (4)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:00 - 20:55

[New] Wunda Chair (Intermediate)

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

20:20 - 21:15

[NEW] Tower (Intermediate) (4)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:15 - 11:10

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

11:15 - 12:10

Jumping Board Coordination (Intermediate - Reformer) (7)

11:30 - 12:25

[NEW] Beginner Wunda Chair. (Balance and Alignment)

11:30 - 12:25

[NEW] Tower (Intermediate) (4)

11:40 - 12:35

Balance Stablity Control (Level 2 - Tower)

12:00 - 12:55

[NEW] Peachy Butt (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:15 - 13:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:30 - 14:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

13:35 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. (Reformer) (4)

14:30 - 15:25

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

14:35 - 15:30

Full Body Toning (Intermediate- Reformer)

15:00 - 15:55

Beginner Level 2 (Reformer)*

17:30 - 18:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

[Pop Up] Yoga Wheel（Full Body) （All Level）

18:15 - 19:10

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

18:20 - 19:15

[NEW] Tower. (Basic) (4)

18:30 - 19:25

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Beginner Wunda Chair. ( With Spine Corrector)

18:30 - 19:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

18:30 - 19:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:00 - 19:55

Beginner Wunda Chair.

19:15 - 20:10

Beginner Level 2 (Reformer)

19:15 - 20:10

Beginner. - Full Body (Reformer)

19:30 - 20:25

Barre Wunda Chair (Beginner)（6)

19:30 - 20:25

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Core Strengthening and Body Control (Intermediate- Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Beginner Level 2 (Reformer) (4)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

[NEW] Intermediate Wunda Chair (Cardio)

20:05 - 21:00

Back Care and Posture Reset (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:15 - 21:10

Core Strengthening and Body Control (Intermediate- Reformer)

20:30 - 21:25

普拉提循環訓練 (入門)

20:30 - 21:25

Beginner Level 2 (Reformer) (7)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

Beginner. (Reformer) (4)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

[Pop Up] GYROTONIC - Full Body (Beginner )

10:30 - 11:25

Beginner Level 2 (Reformer) (7)

10:30 - 11:25

Beginner Wunda Chair.

10:35 - 11:30

Beginner. - Full Body (Reformer)

10:35 - 11:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

11:30 - 12:25

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

11:35 - 12:30

Pilates Circuit. (Intermediate)

11:35 - 12:30

Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

12:35 - 13:30

Full Body Toning - Intermediate Tower

13:10 - 14:05

Circuit Training (循環訓練)

13:30 - 14:25

Beginner Level 2 (Reformer) (7)

14:30 - 15:25

Beginner Level 2 (Reformer)

14:30 - 15:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

18:15 - 19:10

Power Flow & Burn Pilates (Advance - Reformer)

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Beginner Wunda Chair.

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Beginner. (Reformer) (4)

18:30 - 19:25

[NEW] Peach Booty Pilates (Intermediate- Reformer)

18:30 - 19:25

Deep Stretch 深層伸展

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:15 - 20:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

19:15 - 20:10

Beginner Level 2 (Reformer) (7)

19:15 - 20:10

Jumping Board Coordination (Intermediate - Reformer)

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner Wunda Chair.

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner Level 2 (Reformer)

19:35 - 20:30

BodyCombat 萊美拳擊訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:15 - 21:10

Bikini Fit - Arms & Abs (Intermediate- Reformer)

20:15 - 21:10

Barre Wunda Chair (Beginner)（6)

20:30 - 21:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

20:30 - 21:25

Beginner. (Reformer) (4)

20:30 - 21:25

Back Care and Posture Reset (Intermediate- Reformer)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

20:35 - 21:30

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spinal Flow and Stretching (Intermediate - Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:05 - 11:00

Beginner. - Full Body (Reformer)

10:30 - 11:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Beginner Level 2 (Reformer)

11:30 - 12:25

Full Body Toning - Intermediate Tower

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Wunda Chair (6)

11:45 - 12:40

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

Wheel yoga 瑜伽輪

12:05 - 13:00

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Power Flow & Burn Pilates (Advance - Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer) (4)

12:45 - 13:40

🍑Peach Power (Intermediate- Reformer) (7)

13:00 - 13:55

Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:10 - 14:05

BodyPump Intro 萊美槓鈴訓練初班

13:30 - 14:25

Jumping Board Coordination (Intermediate - Reformer)

13:30 - 14:25

Pilates Circuit. (Basics)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. (Reformer) (4)

13:45 - 14:40

Beginner Level 2 (Reformer) (7)

14:05 - 15:00

Bikini Fit - Arms & Abs (Intermediate- reformer)

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

14:35 - 15:30

[NEW] Tower. (Basic) (4)

15:00 - 15:55

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:05 - 19:00

Beginner Level 2 (Reformer) (4)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:30 - 19:25

BodyPump 萊美槓鈴訓練

18:35 - 19:30

Beginner. - Full Body (Reformer)

18:45 - 19:40

[Pop Up] Gyrokinesis ✨

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

19:00 - 19:55

[NEW] Intro - Barre Pilates (Mat)

19:05 - 20:00

Beginner. (Reformer) (4)

19:15 - 20:10

Beginner. Level 2 (Reformer)

19:15 - 20:10

Full Body Cardio (Intermediate - Reformer)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

19:35 - 20:30

Balance Stablity Control (Level 2 - Tower)

19:35 - 20:30

Stick Mobility X Foam Roller

19:45 - 20:40

[Pop Up] Gyrokinesis ✨

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:00 - 20:55

Beginner Level 2 (Reformer) (7)

20:05 - 21:00

Beginner. (Reformer) (4)

20:15 - 21:10

Pilates Circuit. (Intermediate)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

08:00 - 08:55

Beginner Level 2 (Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:00 - 09:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Circuit Training (循環訓練)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner Wunda Chair.

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[NEW] Body Sculpt (All Level - Mat)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Deep Stretch 深層伸展

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

[NEW] Body Balance & Coordination (Level 2 - Reformer / Props)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:00 - 12:55

[銀髮] GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:10 - 13:05

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Spinal Flow and Stretching (Intermediate - Reformer)

13:05 - 14:05

Zumba Fitness

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:00 - 14:55

GYROTONIC - Full Body (Beginner)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Beginner Wunda Chair (6)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:45 - 16:40

Beginner Level 2 (Reformer) (4)

15:45 - 16:40

Beginner. (Reformer) (4)

16:00 - 16:55

Barre Reformer Sculpt

16:00 - 16:55

[NEW] Mobility & Core Flow. (Spine Corrector)（5）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:10 - 18:05

[Pop Up] GYROTONIC - Full Body (Beginner )

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

17:15 - 18:10

普拉提循環訓練 (入門)

09:30 - 10:25

Core Strengthening and Body Control (Intermediate- Reformer)

09:35 - 10:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer) (4)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Power Flow & Burn Pilates (Advance - Reformer)

10:30 - 11:30

BodyPump 萊美槓鈴訓練

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Level 2 (Reformer)*

11:00 - 11:55

Beginner Wunda Chair (6)

11:05 - 12:00

Beginner Wunda Chair.

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

11:30 - 12:25

Beginner Level 2 (Reformer)

11:35 - 12:30

Full Body Cardio (Intermediate - Reformer)

11:45 - 12:45

BodyCombat 萊美拳擊訓練

12:00 - 12:55

Beginner Level 2 (Reformer)

12:00 - 12:55

Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）

12:10 - 13:05

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Toning - Intermediate Tower

12:30 - 13:25

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Stretching and Flexibility (All Level - Reformer)

13:10 - 14:05

Barre Reformer Sculpt

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:30 - 14:30

Full Body Toning (Intermediate- Reformer)

14:00 - 14:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Beginner. - Full Body (Reformer)

14:15 - 15:10

普拉提循環訓練 (入門)

14:15 - 15:15

TRX 懸吊式核心及全身訓練

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

14:30 - 15:25

Beginner. - Full Body (Reformer)

14:30 - 15:25

Beginner Level 2 (Reformer) (4)

14:45 - 15:40

GYROTONIC - Full Body (Beginner)

15:00 - 15:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

15:00 - 15:55

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

15:05 - 16:00

Beginner Level 2 (Reformer)

15:15 - 16:10

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

15:30 - 16:25

Zumba Fitness

16:00 - 16:55

Jumping Board Coordination (Intermediate - Reformer) (7)

16:35 - 17:30

Beginner. (Reformer) (4)

17:35 - 18:30

[NEW] Tower. (Basic) (4)

10:00 - 10:55

Pilates Circuit. (Basics)

10:30 - 11:25

Beginner Level 2 (Reformer)

10:30 - 11:25

Beginner. (Reformer) (7)

10:30 - 12:25

✨ 2-hour GYROTONIC (Full-body)✨

11:00 - 11:55

Full Body Cardio (Intermediate - Reformer)

11:00 - 11:55

頌缽x陰瑜伽 ( Singing Bowl x Yin Yoga)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

[NEW] Long & Lean (Intermediate) (7)

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:00 - 12:55

[NEW] Hip & Legs (Inter- Wunda Chair) (6)

12:00 - 12:55

TRX 懸吊式核心及全身訓練

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

[NEW] Gentle,Low Impact Cardio Burn (Intermediate - Reformer)

13:00 - 13:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Beginner. - Full Body (Reformer)

13:00 - 13:55

樂齡骨骼及肌肉強化運動 (進階級)

13:05 - 14:00

Balance Stablity Control (Level 2 - Tower)

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Beginner. - Full Body (Reformer)

14:00 - 14:55

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:30 - 15:25

Beginner. - Full Body (Reformer)

15:30 - 16:25

Beginner Level 2 (Reformer)

16:00 - 16:55

Beginner. (Reformer) (4)

16:30 - 17:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

17:15 - 18:10

Beginner Wunda Chair.

17:30 - 18:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:00 - 18:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

18:00 - 18:55

［POP UP］Beginner. (Reformer)

18:00 - 18:55

Beginner. (Reformer) (4)

18:00 - 18:55

Beginner Level 2 (Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer)*

18:30 - 19:25

Beginner Level 2 (Reformer)

18:35 - 19:30

Core Strengthening and Body Control (Intermediate- Reformer)

18:40 - 19:35

FF30 (Abs, Butts & Thighs 線條訓練臀腿腹) 55min

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

🍑Peach Power (Intermediate- Reformer) (7)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

[NEW] Shoulder & Back (Inter- Wunda Chair) (6)

19:15 - 20:10

Beginner. (Reformer) (4)

19:15 - 20:10

[NEW] Slow, Intense Flow and Sculpt (Intermediate)

19:30 - 20:25

Back Care and Posture Reset (Intermediate- Reformer)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:00 - 20:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

20:05 - 21:00

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

20:15 - 21:10

Full Body Toning Pilates (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer) (4)

20:35 - 21:30

Full Body Toning (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Full Body Stretching and Flexibility (All Level - Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 11:00

GYROTONIC - Full Body (Beginner - Level 2)

10:30 - 11:25

[NEW] Full-Body Cadio (Inter- Wunda Chair) (6)

11:00 - 11:55

BodyPump 萊美槓鈴訓練

11:00 - 11:55

Core Strengthening and Body Control (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

11:30 - 12:25

Bikini Fit - Arms & Abs (Intermediate- reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (7)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:30 - 12:25

Beginner. (Reformer) (4)

12:00 - 12:55

[New] Wunda Chair (Intermediate)

12:05 - 13:00

BodyCombat 萊美拳擊訓練

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

12:30 - 13:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:30 - 13:25

Barre Wunda Chair (Beginner)（6)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:35 - 13:30

Beginner. - Full Body (Reformer)

12:45 - 13:40

[NEW] Peach Booty Pilates (Intermediate- Reformer)

13:00 - 13:55

Full Body Cardio (Intermediate - Reformer)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

13:50 - 14:45

Beginner. - Full Body (Reformer - Jumping Board)

14:30 - 15:25

🍑Peach Power (Intermediate- Reformer) (7)

16:00 - 16:55

Beginner Level 2 (Reformer)

18:00 - 18:55

Full Body Toning (Intermediate- Reformer)

18:05 - 19:00

Back Care and Posture Reset (Intermediate- Reformer)

18:15 - 19:10

Beginner Level 2 (Reformer) (7)

18:15 - 19:10

Beginner. (Reformer) (4)

18:20 - 19:15

Barre Wunda Chair (Beginner)（6)

18:30 - 19:25

TRX 懸吊式核心及全身訓練

18:30 - 19:25

Jumping Board Coordination Introduction (Intermediate - Reformer)

18:45 - 19:40

GYROTONIC - Full Body (Beginner - Level 2)

19:00 - 19:55

Beginner. - Full Body (Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:00 - 19:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:05 - 20:00

Core Strengthening and Body Control (Intermediate- Reformer)

19:20 - 20:15

Beginner. (Reformer) (4)

19:20 - 20:15

Beginner Wunda Chair (6)

19:20 - 20:15

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

19:30 - 20:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:35 - 20:30

Zumba Fitness

19:45 - 20:40

GYROTONIC - Full Body (Beginner)

20:00 - 20:55

Bikini Fit - Arms & Abs (Intermediate- reformer)

20:00 - 20:55

Beginner. - Full Body (Reformer)

20:00 - 20:55

[New] Wunda Chair (Intermediate)

20:05 - 21:00

Beginner Level 2 (Reformer)

20:20 - 21:15

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

20:20 - 21:15

[NEW] Tower (Intermediate) (4)

20:20 - 21:15

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer)

09:30 - 10:25

Back Care and Posture Reset (Intermediate- Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

GYROTONIC - Full Body (Beginner)

10:15 - 11:10

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Jumping Board Coordination (Intermediate - Reformer)

11:00 - 11:55

Stick Mobility 全方位筋膜放鬆

11:00 - 11:55

GYROTONIC - Full Body (Beginner)

11:00 - 11:55

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:15 - 12:10

Jumping Board Coordination (Intermediate - Reformer) (7)

11:30 - 12:25

[NEW] Beginner Wunda Chair. (Balance and Alignment)

11:30 - 12:25

[NEW] Tower (Intermediate) (4)

11:40 - 12:35

Balance Stablity Control (Level 2 - Tower)

12:00 - 12:55

[NEW] Peachy Butt (Intermediate- Reformer)

12:00 - 12:55

GYROTONIC - Full Body (Beginner)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:15 - 13:10

[NEW] Stability & Core (Inter- Wunda Chair) (6)

12:30 - 13:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

12:30 - 13:25

Beginner Level 2 (Reformer)

13:10 - 14:05

TRX x Stretch 懸吊核心訓練 x 伸展

13:30 - 14:25

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

13:30 - 14:25

Core Strengthening and Body Control (Intermediate- Reformer)

13:35 - 14:25

Beginner Level 2 (Reformer)

13:35 - 14:30

Beginner. (Reformer) (4)

14:30 - 15:25

Barre Pilates Cardio. (All Level-Mat, light weights) (5)

14:30 - 15:25

樂齡骨骼及肌肉強化運動

14:35 - 15:30

Full Body Toning (Intermediate- Reformer)

15:00 - 15:55

Beginner Level 2 (Reformer)*

17:30 - 18:25

Beginner. (Reformer) (4)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:00 - 18:55

[Pop Up] Yoga Wheel（Full Body) （All Level）

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:15 - 19:10

Full Body Toning - Intermediate Tower

18:20 - 19:15

[NEW] Tower. (Basic) (4)

18:30 - 19:25

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

Beginner Wunda Chair. ( With Spine Corrector)

18:30 - 19:25

[NEW] Bikini Fit - Full Body (Intermediate- Reformer)

18:30 - 19:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:30 - 19:25

BodyCombat 萊美拳擊訓練

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer)

19:00 - 19:55

Beginner Wunda Chair.

19:15 - 20:10

Beginner Level 2 (Reformer)

19:15 - 20:10

Beginner. - Full Body (Reformer)

19:30 - 20:25

Full Body Stretching and Flexibility (All Level - Reformer)

19:30 - 20:25

Beginner. (Reformer) (4)

19:30 - 20:25

Core Strengthening and Body Control (Intermediate- Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

Barre Wunda Chair (Beginner)（6)

19:30 - 20:25

Beginner Level 2 (Reformer) (4)

19:35 - 20:30

BodyPump 萊美槓鈴訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:00 - 20:55

[NEW] Intermediate Wunda Chair (Cardio)

20:05 - 21:00

Back Care and Posture Reset (Intermediate- Reformer)

20:15 - 21:10

Core Strengthening and Body Control (Intermediate- Reformer)

20:15 - 21:10

Beginner Level 2 (Reformer)

20:30 - 21:25

普拉提循環訓練 (入門)

20:30 - 21:25

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

20:30 - 21:25

Beginner Level 2 (Reformer) (7)

20:30 - 21:25

Beginner. (Reformer) (4)

20:40 - 21:35

Yin Yoga 陰瑜伽

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer)

10:30 - 11:25

Beginner Level 2 (Reformer) (7)

10:30 - 11:25

Beginner Wunda Chair.

10:35 - 11:30

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:35 - 11:30

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner. (Reformer) (4)

11:30 - 12:25

Full Body Cardio (Intermediate - Reformer)

11:30 - 12:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

11:30 - 12:25

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

GYROTONIC - Full Body (Beginner)

11:35 - 12:30

[NEW] Body Balance & Coordination (All Level - Reformer / Props)

11:35 - 12:30

Pilates Circuit. (Intermediate)

11:35 - 12:30

Hip Activation and Mobility (All Level-Reformer)

12:05 - 13:00

Zumba Fitness

12:30 - 13:25

Beginner. - Full Body (Reformer)

12:30 - 13:25

GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:35 - 13:30

Back Care and Posture Reset (Intermediate- Reformer)

12:35 - 13:30

Full Body Toning - Intermediate Tower

13:10 - 14:05

Circuit Training (循環訓練)

13:30 - 14:25

Beginner Level 2 (Reformer) (7)

14:30 - 15:25

Beginner. (Reformer) (4)

14:30 - 15:25

Beginner Level 2 (Reformer)

17:45 - 18:40

GYROTONIC - Full Body (Beginner)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer) (7)

18:15 - 19:10

Power Flow & Burn Pilates (Advance - Reformer)

18:25 - 19:20

Full Body Stretching and Flexibility (All Level - Reformer)

18:30 - 19:25

Beginner Wunda Chair.

18:30 - 19:25

Jumping Board Coordination (Intermediate - Reformer)

18:30 - 19:25

Beginner. (Reformer) (4)

18:30 - 19:25

Beginner. - Full Body (Reformer)

18:30 - 19:25

[NEW] Peach Booty Pilates (Intermediate- Reformer)

18:30 - 19:25

Deep Stretch 深層伸展

18:45 - 19:40

GYROTONIC - Full Body (Beginner)

19:15 - 20:10

Beginner Wunda Chair (6)

19:15 - 20:10

Jumping Board Coordination (Intermediate - Reformer)

19:15 - 20:10

Beginner Level 2 (Reformer) (7)

19:30 - 20:25

Beginner Wunda Chair.

19:30 - 20:25

Full Body Cardio (Intermediate - Reformer)

19:30 - 20:25

Beginner. - Full Body (Reformer)

19:30 - 20:25

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

19:30 - 20:25

Beginner. (Reformer) (4)

19:35 - 20:30

Beginner. - Full Body (Reformer)

19:35 - 20:30

Beginner Level 2 (Reformer)

19:35 - 20:30

BodyCombat 萊美拳擊訓練

19:45 - 20:40

GYROTONIC - Full Body (Beginner - Level 2)

20:15 - 21:10

Bikini Fit - Arms & Abs (Intermediate- Reformer)

20:15 - 21:10

Barre Wunda Chair (Beginner)（6)

20:30 - 21:25

Back Care and Posture Reset (Intermediate- Reformer)

20:30 - 21:25

[NEW] Slow, Intense Flow and Sculpt (Intermediate- Reformer)

20:30 - 21:25

Full Body Stretching and Flexibility (All Level - Reformer) (7)

20:30 - 21:25

Beginner. (Reformer) (4)

20:35 - 21:30

Beginner. - Full Body (Reformer)

20:35 - 21:30

Beginner. - Full Body (Reformer)

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

樂齡骨骼及肌肉強化運動

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:05 - 11:00

Beginner. - Full Body (Reformer)

10:30 - 11:25

Core Strengthening and Body Control (Intermediate- Reformer) (7)

10:30 - 11:25

GYROTONIC - Full Body (Beginner)

10:30 - 11:25

[Pop Up] Yoga Wheel（Full Body) （All Level）

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:05 - 12:00

Beginner Level 2 (Reformer)

11:05 - 12:00

Wheel yoga 瑜伽輪

11:30 - 12:25

Full Body Toning - Intermediate Tower

11:30 - 12:25

Beginner. - Full Body (Reformer)

11:30 - 12:25

Beginner Wunda Chair (6)

11:45 - 12:40

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

12:00 - 12:55

Beginner Level 2 (Reformer)*

12:05 - 13:00

BodyPump Intro 萊美槓鈴訓練初班

12:05 - 13:00

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

[銀髮] GYROTONIC - Full Body (Beginner)

12:30 - 13:25

Beginner Level 2 (Reformer)

12:30 - 13:25

Beginner Level 2 (Reformer) (4)

12:45 - 13:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Core Strengthening and Body Control (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:10 - 14:05

BodyPump 萊美槓鈴訓練

13:30 - 14:25

[銀髮] GYROTONIC - Full Body (Beginner)

13:30 - 14:25

Full Body Toning (Intermediate- Reformer)

13:30 - 14:25

Beginner. (Reformer) (4)

13:30 - 14:25

Pilates Circuit. (Basics)

13:45 - 14:40

Beginner Level 2 (Reformer) (7)

14:05 - 15:00

Bikini Fit - Arms & Abs (Intermediate- reformer)

14:30 - 15:25

Stick Mobility X Foam Roller

14:30 - 15:25

GYROTONIC - Full Body (Beginner)

14:30 - 15:30

Back Care and Posture Reset (Intermediate- Reformer)

14:35 - 15:30

[NEW] Tower. (Basic) (4)

15:30 - 16:25

Beginner Level 2 (Reformer)

16:30 - 17:25

Beginner. - Full Body (Reformer)

17:00 - 17:55

Beginner. - Full Body (Reformer)

17:30 - 18:25

Beginner. - Full Body (Reformer)

18:00 - 18:55

Beginner. - Full Body (Reformer)

18:00 - 18:55

Full Body Toning Pilates (Intermediate- Reformer) (7)

18:05 - 19:00

Beginner Level 2 (Reformer) (4)

18:15 - 19:10

Back Care and Posture Reset Pilates (Intermediate- Reformer)

18:15 - 19:10

Beginner. - Full Body (Reformer)

18:30 - 19:25

Full Body Toning (Intermediate- Reformer)

18:35 - 19:30

Beginner. - Full Body (Reformer)

19:00 - 19:55

Core Strengthening and Body Control (Intermediate- Reformer) (7)

19:00 - 19:55

[NEW] Intro - Barre Pilates (Mat)

19:05 - 20:00

Beginner. (Reformer) (4)

19:15 - 20:10

Full Body Cardio (Intermediate - Reformer)

19:15 - 20:10

Beginner. Level 2 (Reformer)

19:35 - 20:30

Balance Stablity Control (Level 2 - Tower)

19:35 - 20:30

Full Body Stretching and Flexibility (All Level - Reformer)

20:00 - 20:55

Full Body Stretching and Flexibility (All Level - Reformer)

20:00 - 20:55

Beginner Level 2 (Reformer) (7)

20:05 - 21:00

Beginner. (Reformer) (4)

20:15 - 21:10

Pilates Circuit. (Intermediate)

08:00 - 08:55

Back Care and Posture Reset (Intermediate- Reformer)

08:00 - 08:55

Beginner Level 2 (Reformer)

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Circuit Training (循環訓練)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Back Care and Posture Reset (Intermediate- Reformer)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

[NEW] Body Sculpt (All Level - Mat)

11:00 - 11:55

Beginner Wunda Chair.

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:05 - 12:00

Deep Stretch 深層伸展

11:30 - 12:25

Full Body Toning (Intermediate- Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

12:00 - 12:55

[銀髮] GYROTONIC - Full Body (Beginner)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:10 - 13:05

Full Body Toning (Intermediate- Reformer)

12:30 - 13:25

Beginner. (Reformer) (4)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:05

ZUMBA FITNESS -Halloween special

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

14:45 - 15:40

Beginner Wunda Chair (6)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:40 - 16:35

Beginner Level 2 (Reformer) (4)

15:45 - 16:40

Beginner. (Reformer) (4)

16:00 - 16:55

Barre Reformer Sculpt

16:00 - 16:55

[NEW] Mobility & Core Flow. (Spine Corrector)（5）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

17:15 - 18:10

普拉提循環訓練 (入門)

08:00 - 08:55

Beginner Level 2 (Reformer)

09:00 - 09:55

Beginner Level 2 (Reformer)*

09:00 - 09:55

Full Body Stretching and Flexibility (All Level - Reformer)

09:00 - 09:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:00 - 10:55

Beginner Level 2 (Reformer)

10:00 - 10:55

Back Care and Posture Reset Pilates (Intermediate- Reformer)

10:00 - 10:55

[銀髮] GYROTONIC - Full Body (Beginner)

10:00 - 10:55

Circuit Training (循環訓練)

10:00 - 10:55

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

10:00 - 10:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

10:00 - 10:55

Beginner. - Full Body (Reformer)

10:30 - 11:25

[NEW] Stability & Core (Inter- Wunda Chair) (6)

10:30 - 11:25

Back Care and Posture Reset (Intermediate- Reformer)

10:30 - 11:25

Beginner. (Reformer) (4)

10:30 - 11:25

Full Body Toning Pilates (Intermediate- Reformer) (7)

11:00 - 11:55

Full Body Stretching and Flexibility (All Level - Reformer)

11:00 - 11:55

Bikini Fit - Arms & Abs (Intermediate- Reformer)

11:00 - 11:55

[銀髮] GYROTONIC - Full Body (Beginner)

11:00 - 11:55

Beginner. - Full Body (Reformer)

11:00 - 11:55

Beginner Wunda Chair.

11:05 - 12:00

Deep Stretch 深層伸展

11:05 - 12:00

Full Body Stretching and Flexibility (All Level - Reformer)

11:30 - 12:25

[NEW] Detox Yoga. （All Level - mat / props）(5)

11:30 - 12:25

[NEW] Full Body Cardio (Intermediate - Reformer)(7)

11:30 - 12:25

Jumping Board Coordination (Intermediate - Reformer)

11:30 - 12:25

Beginner Level 2 (Reformer) (4)

12:00 - 12:55

Bikini Fit - Butt and Thighs (Intermediate- Reformer)

12:05 - 13:00

TRX 懸吊式核心及全身訓練

12:05 - 13:00

Beginner. - Full Body (Reformer)

12:05 - 13:00

Jumping Board Coordination (Intermediate - Reformer)

12:05 - 13:00

Beginner Level 2 (Reformer)

12:30 - 13:25

Full Body Stretching and Flexibility (All Level - Reformer)

12:30 - 13:25

Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）(5)

12:40 - 13:35

Bikini Fit - Butt and Thighs (Intermediate- Reformer) (7)

13:00 - 13:55

Full Body Toning Pilates (Intermediate- Reformer)

13:05 - 14:00

Beginner. - Full Body (Reformer)

13:05 - 14:00

Spinal Flow and Stretching (Intermediate - Reformer)

13:05 - 14:05

Zumba Fitness

13:10 - 14:05

Beginner. - Full Body (Reformer)

13:35 - 14:30

[NEW] Tower. (Basic) (4)

13:40 - 14:35

Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)

14:05 - 15:00

Beginner. - Full Body (Reformer)

14:10 - 15:05

Full Body Stretching and Flexibility (All Level - Reformer)

14:15 - 15:10

Core Strengthening and Body Control (Intermediate- Reformer)

14:15 - 15:15

BodyPump 萊美槓鈴訓練

14:40 - 15:35

Beginner. (Reformer) (4)

14:45 - 15:40

Core Strengthening and Body Control (Intermediate- Reformer) (7)

15:00 - 15:55

Full Body Toning (Intermediate- Reformer)

15:05 - 16:00

Full Body Stretching and Flexibility (All Level - Reformer)

15:15 - 16:10

Full Body Toning (Intermediate- Reformer)

15:15 - 16:10

Beginner. - Full Body (Reformer)

15:30 - 16:25

Stick Mobility 全方位筋膜放鬆

15:45 - 16:40

Beginner. (Reformer) (4)

15:45 - 16:40

Beginner Level 2 (Reformer) (4)

16:00 - 16:55

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

16:05 - 17:00

Pilates Circuit. (Basics)

16:10 - 17:05

GYROTONIC - Full Body (Beginner)

16:15 - 17:10

Bikini Fit - Arms & Abs (Intermediate- reformer)

16:15 - 17:10

Beginner Level 2 (Reformer)

16:45 - 17:40

Full Body Stretching and Flexibility (All Level - Reformer) (7)

17:05 - 18:00

GYROTONIC - Full Body (Beginner)

17:05 - 18:00

Beginner Level 2 (Reformer)*

17:15 - 18:10

Back Care and Posture Reset (Intermediate- Reformer)

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".